Let's introduce 7 actions to women, hoping to help women.
The first type: sitting on the ground, feet straight, back to back, supported by the elbows, hands on the hips. The lower back is pressed against the ground, with the strength of the abdomen, lift the legs to 45 degrees. Toes Forward, let the foot and the calf line straight, legs together, draw 12 circles clockwise, then draw 12 circles counterclockwise.
This action can both abdomen and thin legs.
Second type: Pick up a 5-15-pound dumbbell with both hands, support with your right foot, and place your left foot a few inches behind. Keep your back straight, tilt your hips forward, and know that your body is almost level with the ground. Dumbbells and shoulders in a line. Return to the starting position, this is a complete movement. Do 12 moves, then change legs.
This action can wipe out the fat in the abdomen, waist, hips and legs.
The third type: The legs are opened 45 degrees outward, the distance between the two feet is wider than the hips, and then the body is crouched. From that position, the left foot is outwardly out, keeping the squat posture. Stepping to the right, recovery begins Position. Continue to cross the step, first 10 steps to the right, then 10 steps to the left.
This action is good for weight loss in the abdomen and legs.
Fourth type: Separate feet, shoulder width, lift two 5-15 pound dumbbells, place on the shoulder, palm forward. Knee slightly bent, keep your body straight, then slowly bend your hips Until the upper body is level with the ground. Hold for 5 seconds, then return to the original state. This is a complete action, do this action 8 to 10 times.
In addition to the lower body, the upper body was also exercised.
Fifth type: Separate feet, shoulder width, hands on the side. Lift your right knee until the thighs are level with the ground, while holding your hands up and down above the head. Hold for 5 seconds, then slowly lower your right foot , make it forward into a lunge position. Retract the left foot and return to the Case position. This is a complete movement. Do 10-12 times per leg.
In addition to exercising the abdomen and legs, this action can also thin arms.
Sixth style: Hold two 5-15 pound dumbbells in the hip position, place your right foot on a step, and bend your knees to 90 degrees. From this position, use your left foot to step forward and put it on the steps. On, keep your body under your arm for 2 seconds. Stand up and resume your starting position. Repeat the exercise for the other leg, doing 10-12 actions per leg.
This action can be stovepipe and abdomen.
Seventh style: Prone on a bench, legs hanging outside the edge of the bench. Abdominal force, lift your legs and know that the body is in a straight line. Hold for 5 seconds, then slowly lower your legs. Do 10-15 Times.
This action can exercise the waist, hips and legs.
If you insist on doing 2-3 times a week on a discrete day, combined with a reasonable diet, the lower body will be thinned down. If you want to wear tight pants, there will be no problem. Persistence is victory. You may wish to Give it a try.
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