To get health care, the first thing to do is to remove toxins from the body and make your body healthier. How to do this? Take a look at these nine methods!
1, drink honey on an empty stomach
Honey, since ancient times, is the best product for detoxification and beauty. It contains a variety of amino acids and vitamins required by the human body. Often eating honey in the discharge of toxins, it also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia. Honey contained in honey More abundant, can absorb the body's water and stay in the intestines, which is good for detoxification of the intestines. Because the fasting of the intestines is the fastest in the intestines, you need to remind everyone that you should use cold warm water to wash the honey, because, too hot or too Cold will destroy its nutritional structure.
2, eat more black fungus
The plant gum contained in black fungus has strong adsorption capacity, can absorb impurities remaining in the human digestive system, clean the blood, and can often effectively remove the pollutants from the body. Black fungus is also a very good intestinal detoxification food, and Air-dried foods swell when exposed to water, which will bring more moisture to the intestines. However, for people with difficulty in defecation, it is very difficult to eat a black fungus, unless it is added or assisted.
3, drink cold milk on an empty stomach
Drinking ice milk on an empty stomach can be laxative. One is because cold stimulation accelerates intestinal movement. Second, there is a lot of lactose in milk, and more than half of Chinese people lack lactase required for milk absorption. So after drinking milk, lactose does not. Digestion enters the colon and is quickly excreted.
4, a meal instead of a meal every day
If you have been eating more rice on weekdays, then replace the meal with fruit every day for one month. At the end of the month, the lower abdomen is flat to make you marvel. Because the fruit has a high cellulose content, and the fruit also contains some pectin. It makes the stool soft and helpful for defecation. However, for those who have serious intestinal problems, the effect of detoxification by fruit sausage is not too obvious.
5, take a certain amount of vitamin detox every day
Vitamin C, Vitamin E have detoxification effect. Vitamin C should not exceed one gram per day, otherwise it will lead to too much stomach acid, and will affect fertility. Vitamin E can not exceed 200 mg per day, otherwise the side effects are very large, such as muscle muscle atrophy.
6, eat more sweet potato detoxification
Sweet potato is also known as sweet potato, sweet potato. It is rich in vitamin A and vitamin C. Vitamin A can make eyes healthier, vitamin C has bodybuilding effect, and potassium can prevent high blood pressure in addition to maintaining normal heart rate. Its higher cellulose Excretion of waste gas and waste in the intestines can help prevent colorectal cancer. Chinese medicine means that sweet potato is mild and sweet, can be laxative, spleen, make up the gas and increase the amount of milk in postpartum women.
7, brown sugar detoxification
Brown sugar contains a special ingredient 'molasses', which has a powerful 'detoxification' effect. It can excrete excess melanin from the dermis and excrete it through the whole body's lymphoid tissue, preventing melanin production from the source.
In addition, the carotene, riboflavin, niacin, amino acid, glucose and other components contained in brown sugar have strong antioxidant and repairing effects on cells, which can rapidly grow subcutaneous cells after detoxification, avoiding pigment rebound, and truly Whitening.
8, to drink more chrysanthemum tea
Chrysanthemum contains volatile oil, Jerusalem artichoke, adenine, amino acid, choline, stachydrine, berberine, flavonoids, inulin, vitamins, trace elements and other substances, which are resistant to pathogens and enhance capillary resistance; Flavonoids have been shown to have a strong scavenging effect on free radicals, and have been effective in antioxidants, anti-aging, etc. From a nutritional point of view, the essence of plants lies in flowers and fruits.
Chrysanthemum petals contain 17 kinds of amino acids, among which glutamic acid, aspartic acid, proline and other high content. In addition, it is also rich in vitamins and iron, zinc, copper, selenium and other trace elements, so it has unmatched fruits and vegetables. The role of the chrysanthemum is sweet and bitter, slightly cold, with scattered wind and heat, clearing the liver and improving eyesight and detoxification and anti-inflammatory effects. For dry mouth, fire, seeing, or cold, wind and cold caused by wind, cold, wet, 3. Headache, limb pain, and numbness have a certain effect.
9, vinegar beans diet detoxification
Wash the black beans into the bottle, pour 2 times the amount of vinegar, eat it after 10 days, and eat 10 beans after each meal. Vinegar can decompose the body fat, relieve constipation, eliminate the stool. The beans contain plants. Sexual protein, very good for replenishing physical strength (please be careful with too much stomach acid).
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