For some people, weighing may have become their daily or weekly habit, while others don't seem to pay attention to their weight, and some may leave a shadow because of the weight they once mentioned in public. So, is it helpful to weigh your weight? If so, how often should it be called?
For adults who are overweight or trying to manage their weight effectively, the answer is yes, regular weighing can help them manage their weight from the start, preventing excessive weight gain. So for some people who experience eating disorders (especially For teenagers, you should pay attention to your weight in time.
What did the researchers say?
Many studies have investigated the effects of self-weighing and other weight-loss strategies, such as low-calorie diets, on weight. These findings suggest that self-weighing is a very inexpensive means of helping individuals lose weight and maintain weight. Especially for men, it has a better response to structural weighing.
However, only one study investigated whether self-weighing can be used as a strategy for weight loss. Researchers from the United States studied 162 people who wanted to lose weight, and the researchers asked half of them to weigh each day and their weight within two years. The changes were visually feedbackd, and the other half did not ask for daily weighing (continued to the second year). In the first year, the male individuals who self-reorganized lost more weight than the control group. Female individuals do not, and the average frequency of weighing is four times a week. In the second year, men who self-reformed each day can maintain their weight loss well, and the weight of the control group that begins to weigh every day. It began to decline, but the situation of female participants remained the same.
Regular weighing with the help of health professionals can also help the health of the body. A study of 11,000 overweight people from Israel shows that individuals who regularly weigh regularly can easily lose 5 More than % of body weight. The weight lost is directly related to the significant reduction in the risk of type 2 diabetes in the body.
How often do you usually weigh?
A retrospective review of 24 randomized controlled trials found that daily weighing and weekly weighing were not significantly different in terms of weight loss. Regardless of the characteristics of the weight loss program/plan, the key to getting better results seems to be regular. Self-weighing, which means at least once a week; whether it is fixed on a certain day or added to a weight loss program, being responsible for your weight may help to lose more weight.
Another important point is that when you lose weight, not often weighing seems to be an important risk factor for late weight gain.
When is self-weighing harmful?
Researchers do not recommend regular weighting of adolescents. Studies have shown that regular weighing will not help to effectively manage the weight of adolescents, but will negatively affect young people's mental health, especially girls. In a 10-year period In the study, researchers studied nearly 2,000 adolescents from the United States and analyzed the association between self-weighing, weight status, and later psychological outcomes. The results showed that self-weighing did not contribute to body weight or BMI.
However, self-weighing is also related to adolescent weight problems, lack of self-confidence, and weight loss through unhealthy ways such as infusion of fasting. In the past 10 years, people have frequently weighed their satisfaction with body size and decreased self-esteem. It also increases people's concern for weight and increases the risk of depression in young women. For young men, there is no significant relationship between self-weighing and other variables besides weight.
The increase in the frequency of self-weighing throughout the high school era may require researchers to investigate the overall health and mental health of adolescents. In addition, self-weighing can affect adult self-esteem and mental health, especially for women, but for women. Disordered populations are especially worrying, so the frequency of weighing may be related to more serious eating disorders. For some people, self-weighing may be a key factor in losing weight or maintaining weight, while for others it may be It will bring harm, and when deciding whether regular weighing is valuable to oneself, people need to consider their own life stages, pre-existing health conditions and mental health factors.
