Good habits are good for our physical and mental health, and bad habits can hurt our health. The following habits are very healthy, and everyone must quit.
Squeeze acne by hand
Squeezing acne is not a good way to eliminate acne. Many people know that they can't help but squeeze when they have acne on their face. If acne has matured, you can use professional tools such as acne. Discharge it, and then anti-inflammatory treatment of the wound. The hand is not clean, the nail is most likely to accumulate bacteria, if you squeeze the acne by hand, it is easy to cause infection, so the hand squeezing acne must not.
Frequently dig ears
Many people think that deafness is a waste and should be cleaned up in time. In fact, deafness is not a dirty thing. It is acidic and covers the surface of the external auditory canal. It has a certain protective effect on the ear canal. Frequent digging of the ear will stimulate the ear. The skin inside causes chronic inflammation, which causes an increase in the secretion of deafness. If you accidentally rub your ears, it is easy to scratch the skin, and the tympanic membrane hurts the hearing.
Too long
Brushing your teeth can clean your mouth and teeth, prevent dental disease and inflammation of the mouth. But brushing your teeth for a long time can be detrimental to your health, because from the neck to the roots, there is only a thin layer of solids to protect the gums. Brushing your teeth for a long time can damage your gums. , leading to bleeding and periodontitis.
Pressure finger joint
Whether in the movie or in life, I often see some people holding their hands and making a 'beep' sound. It seems that although it is cool, some people think that this can move the joints and enhance their flexibility. I don’t know this small. The habit is actually not good. The reason why the joints are pressed is because there is a lubricant-like liquid in the joints. If the liquid is reduced, the friction between the joints will make a sound. Frequently pressing the joints will cause joint wear. Just play, don't play often.
跷二郎腿
This is the most common habit, many people have, but this habit is not good, it will affect the blood circulation of the legs, especially those with long legs, it is easy to get venous thrombosis. In addition, the pressure of the upper body is uneven when the legs are It is distributed on the back and can cause deformation of the spine for a long time.
These habits are very common, many people don't care, but they really hurt health, if you still have these habits, quickly quit.
