Sports girls are more beautiful! Not only refers to the body, the skin of girls who often exercise will be more ruddy, translucent! The following small series will share with you some little tricks about sports weight loss, let's take a look.
1. Increased body temperature after exercise, maintenance
After exercise, not only the appetite is strong, but the appetite of the skin is also strong. After the fat burning and slimming, the blood circulation is accelerated, and when the blood vessels expand, the skin will be carefully maintained, and the skin effect will be doubled! Yes, remind the sports department MM, you must remove makeup before exercise, otherwise heavy cosmetics will block the pores, not conducive to skin care.
2. Start with simple squats
For the beginners of sports, don't set too high a goal in the first place, and the training plan should be tailored to the actual situation. Exercise fitness should be a process of enjoyment, feel the most comfortable and fit. Go fast, jog starts gradually. If you want to effectively reduce your body, stick to the squat.
3. Don't forget to stretch your muscles after exercise
Running, thick legs? Just kidding! Look at people with good fitness habits, which calf is not as thin as a lick? The calf muscles are the result of forgetting stretching after exercise. Stretching can not only effectively stretch tight muscles, but also let The body curve is more perfect.
4. Appropriate replenishment of energy
Whether it is before or after exercise, it should be properly supplemented with energy. The effect of fasting exercise can be bad! It is recommended to eat one hour before exercise, mainly for easy digestion and light diet. After exercise, the protein is mainly based on protein and high quality starch. Such as sweet potatoes, oatmeal, brown rice, etc., so it is even thinner!
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