The danger of abdominal fat accumulation is that it will cause the burden on the body to become larger and it is susceptible to fatty liver, diabetes, heart disease, etc. The accumulation of abdominal fat is due to dietary inattention, lack of exercise, and age reasons.
The hazards of abdominal fat accumulation
The hazards of abdominal fat accumulation can lead to metabolic abnormalities in the body, slow blood circulation, increase the burden on the heart, and produce various diseases.
The hazards of abdominal fat accumulation: 1, Fatty liver
Most of the organs are in the abdomen. When there is obvious accumulation of fat in the abdomen, it means that there is too much visceral fat. If there is excessive accumulation of visceral fat, the liver is vulnerable to damage, which leads to fatty liver.
The hazards of abdominal fat accumulation: 2, Diabetes
Excessive accumulation of abdominal fat, can lead to abnormal glucose metabolism, leading to blood sugar instability, triggering diabetes.
The hazards of abdominal fat accumulation: 3, heart disease
Excessive abdominal fat, hinder the body's normal blood circulation, easy to increase the burden on the heart, increase the risk of heart attack.
The hazards of abdominal fat accumulation: 4, Other cancers
Studies have shown that the size of the waistline is related to the risk of colorectal cancer, that is, the more abdominal fat there is, the greater the risk of colorectal cancer, and the risk of cancer such as uterine cancer.
Causes of abdominal fat accumulation
1, the accumulation of fat in the abdomen due to excessive heat
Abdominal fat is mainly visceral fat. When the body's intake of calories is greater than the amount of calories consumed, excess calories will be converted into fat, temporarily in the abdomen, and when the calorie is insufficient, it can quickly burn and provide energy. If a person has excessive calorie intake for a long time, Abdominal fat is easily caused by abdominal fat.
2, the fat accumulation in the abdomen has fat accumulation near the center of gravity
There are more internal fats in the limbs than in the outside, and there are more fat deposits in the stomach than in the back. This phenomenon is consistent with 'the proximal effect of fat accumulation'. The human center of gravity refers to the point where the body's total forces are affected by gravity.
3, The reasons for the accumulation of fat on the abdomen are age-related
As people age, the way the body's weight increases or decreases changes. The metabolic rate of men and women decreases, or the amount of calories needed for normal body functioning. In addition, women also have to deal with menopause. As in menopause, hormone female hormones And progesterone production decreased. At the same time, testosterone levels began to decline at a slower rate. These hormonal changes lead to female belly meat.
4, the reason for the accumulation of fat in the abdomen is improper exercise
Running every day or doing a spin-type exercise is good for the heart, but just doing aerobic exercise doesn't help much. It also requires a combination of weight and cardiovascular training. Strength training increases muscle mass and allows the body to burn more fat. Muscle burns more calories than fat, so it burns more calories naturally by having more muscles throughout the day.
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