The reason why the flesh is too loose is the accumulation of fat, lack of exercise for a long time, and loosening of the thigh after a quick weight loss. To improve the relaxation of the legs, take a look at the seven movements of the tight leg lines!
What is the reason why the thigh is too loose?
The reason that the thigh is too loose is the accumulation of fat, long-term lack of exercise and rapid relaxation of the thighs after losing weight.
1, too fat, too much fat but too little muscle
After getting fat, people are too fat. Too much fat but too little muscle can cause the flesh of the legs to become loose. At this time, if you want to tighten the meat on the thighs, you need to reduce the fat, and increase the muscle mass. Simply put, Reduce fat and increase muscle. Can exercise to solve muscle relaxation.
2, thighs become slack after fast weight loss
After successful weight loss, the flesh on the thigh is loose and normal. After successful weight loss success, many of them are like this, because after the successful weight loss, the subcutaneous fat is gone. The skin that was previously held up by the fat will relax. Of course, if only By exercising to lose weight, this phenomenon should not occur, that is, it should be through drugs or other means to lose weight.
3, long-term lack of exercise
Long-term lack of exercise, food calories are not consumed, fat is most likely to accumulate in the abdomen, thighs, calves and other parts. Usually sitting after a meal, or standing for a long time, will also accumulate fat in the lower body, so that the thigh Calf muscles are relaxing.
How to tighten the thigh meat
1, dry cleaning legs
Hold your thighs tightly with both hands. Gradually push down from the base of the thighs to the ankles and then push them up from the ankles up to a dozen times. Several times a day.
2, Rou Roudu
Spread the legs flat on the bed, hold the calves with both palms, rotate and sway, each side moves 20 times ~ 30 times for 1 section, a total of 6 knots.
3, twist knee
The two legs are parallel and close together. The knees are kneeling slightly, hands on their knees, rubbing clockwise dozens of times, and then rubbing counterclockwise dozens of times.
4, chair movement
Sitting in a chair, start with a slack in the body. Slowly lift your legs and then slowly fall. Repeat about 10 times. Do not lift quickly, but slowly, to the extent that leg muscles tremble. Is the most important. You can increase the number according to your needs, increase the amount of exercise, you can put about 1kg heavy weight on the heel.
5, two legs crossed
Practice: Straight body supine begins. Both legs lift up and at right angles to the upper body, knees slightly bent, first left leg press right leg, right leg press left leg, cross-movement, fast about 15 times.
Effect: Firm thigh meat, thin thighs too thick.
Note: Muscles relax and grasp the speed of practice.
6, split your legs
Practice: Open your legs, slightly larger than your shoulders, with your toes pointing outwards, pointing to the 10 o'clock and 2 o'clock directions. Slowly squat down and use the 2 units of time (1, 2 in your mind) to complete the squat The action, then maintain a time unit under the squat, and then use two time units to straighten your legs and return to the initial position.
Effects: Kneeling posture workouts firm leg muscles.
Note: Pay attention to the actions when you are kneeling, otherwise the effect will be affected.
7, side legs around
Practice: Knees straight, buttocks slightly curved, so that the trunk and leg to maintain a small angle. Left leg lifted 15-20 cm, thighs and hips force, let the left leg clockwise 8 times, then counterclockwise After the circle 8 times, put it down. This is a section. Change the edge after repeating three times.
Effects: Exercise core leg muscles, effectively tighten the legs.
Note: Pay attention to the safety of the waist while winding around. Do not take it too fast to avoid injury.
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