Butterfly arm weight loss can often massage, or do some thin arm exercise, you can also use towels to help lose weight, want to quickly lose the butterfly arm, of course, the method of dumbbell thin arms, take a look!
Butterfly arm how to lose weight
Butterfly arm weight loss methods include massage, wall push-ups, and can also use arms and dumbbells for arm exercises.
One, massage
The left arm is straight and the shoulder is the same height. The right hand is placed on the left elbow. From the elbow, push it 10 times along the inside of the arm, then massage the right hand with the left hand. Repeat the massage 10 times.
Note: You can only push from the elbow to the armpit and cannot push back and forth.
Second, wall push-ups
Standing about a meter from the wall, leaning forward, hands stretched forward, shoulder width, palms close to the wall, supporting the weight of the upper body, feet open shoulder width, center of gravity forward, like doing push-ups, Feel the muscles of the calf tightened best, hands stretched and the body moved slowly back to the beginning.
Third, the next dog
The body is inverted 'V'-shaped, hands on the floor, extending forward, hips raised high, legs wide apart and hip width. Palms move forward while rubbing the ground, while maintaining uniform breathing, will extend Pose for 30-60 seconds, then return to the original position.
Fourth, do arm exercise
Stretch your hands forward, stand with your feet and shoulder width, use your hands to draw a circle, draw a circle 20 times, draw a circle 20 times inwards, draw a circle without drawing too much, use the power of your arm instead of your palm. In order to effectively remove the arm's fat.
Five, lift dumbbells
Stand upright, holding a dumbbell of 1.5-3 kg in both hands, palms forward, hands on both sides of the body, slowly raise the right knee, tighten the abdominal muscles to maintain balance, slowly elbow, lift up the dumbbells, Pull the dumbbells towards the chest, hold the elbows on both sides of the body, then slowly lower your hands and right knees, and repeat the exercises for the other leg.
Six towels
Hold both ends of the towel tightly on the front chest, straighten your hands upwards, move to the right, bend your elbows, pull your right hand and then return to the upward movement, move your hands to the left, repeat the second Action, 20 minutes a day.
How to use the dumbbell to lose the butterfly arm
1, dumbbells are extended upwards
First, put your feet together, bend your knees to 90 degrees, then lift a dumbbell in each hand, bend your elbows upwards, look forward in front of your eyes, then take a deep breath, lift your dumbbells straight up, repeat the movement 15-20 times.
2, lift the dumbbells at the rear
First, stand your feet naturally and separate your feet. Pay attention to the width and width of your shoulders. Then, hold your dumbbells with both hands, and turn your hands toward your body. Finally, slowly tilt your body forward. Lift your left leg up and straighten your back. Hold for 30 seconds, bend your elbows to a right angle, slowly lift the dumbbells to the back of the body, repeat the legs and repeat the exercises.
3, stretch dumbbells prone
Support the prone floor first with both hands, the back is straight, the body rotates to the right, the thighs are close together, then slowly turn to the left, support the ground with the right arm, straighten the left hand, finally hold this position for a few seconds, and then recover To start the action, change the other hand to support the ground and practice again, pay attention to the daily practice 4 groups, each group of actions to do 10 times.
4, bend into a 90-degree stretch dumbbell
First, your feet are close together, and the upper body is bent forward to 90 degrees. Then, hold the dumbbells vertically with both hands and put them down vertically. The eyes are looking forward to the posture. At the same time, the feet are wide open and the pelvis is the same width. The hands are lifted up and bent from both sides. At 90 degrees, it is in 'L' shape, pay attention to the action repeated 15-20 times.
5, lift the dumbbell to the chest
First, the feet are slightly bent and opened to the same width as the pelvis. The upper body is bent forward to about 100 degrees. Then, each hand holds a dumbbell and puts it down vertically. The eyes are looking at the posture below, and then the hands are bent upwards on both sides of the body. Lift the dumbbell to the chest and repeat the movement 15-20 times.
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