The abdomen is the most prone to accumulate fat. In fact, the belly of the abdomen is not difficult to reduce. As long as you master some small movements, you can easily lose weight.
First move
Keep your feet apart and shoulder width, stand straight, arms elbows, put your hands on your chest, keep your back straight, tighten your abdomen, tilt your upper body slightly forward, then bend your knees down.
When you get up, kick your left foot to the upper left and straighten your left leg. After withdrawing your left foot, kick your right foot to the upper right and straighten your right foot, then take it back.
Second stroke
First of all, bring your feet together and your thighs turn 30 degrees inwards, straighten your waist and back, and place your hands naturally on both sides of your body. Inhale, straighten your arms up, and move your palms opposite; then exhale, both knees are slow Slowly bend down, bend your upper body forward slightly, keep the spine stretched naturally, look ahead, keep breathing five in this position, and finally inhale, slowly straighten your feet, exhale, and slowly return your hands to both sides of the body.
Third stroke
Stretch your arms straight, put your hands on the yoga mat, straighten your legs together and put your toes on the ground, keep your back straight, tighten your abdomen, and then make your feet do two jumps and move apart. The legs are raised from top to bottom. Note that you should always keep your back straight during the movement.
Fourth stroke
First, let your upper body lie flat on the ground, the head and shoulders are close to the ground, keep your knees bent, and then separate your feet and the width of the pelvis. The soles of the feet also cling to the floor, the big toes point straight ahead. The palm of both hands Down and attached to the floor, the distance between the sole of the foot and the body is best with the finger touching the heel slightly; then inhale, lift our hips with the power of the abdomen, make the back form an arch, keep the shoulders Do not move, continue to cling to the ground; finally put your hands inward and hold, hold 5 breaths in this position, then release your hands and slowly return to both sides of the body, then slowly descend from top to bottom. Put hips back on the ground.
