Why is it fat and fat on the face every time? After that, the stomach is still so hard to lose weight. What is going on? Today, Xiaobian will give you a detailed introduction.
Why do you have a fat belly every time?
1, has a relationship with the center of gravity
Our body is very clever, compared to muscle accumulation in other parts, such as growing on the limbs, growing in the abdomen is more conducive to keeping our center of gravity stable.
Of course, the problem of abdominal obesity is not that you alone have this kind of confusion. The belly fat has different performances in front of different people. For example, some people are very thin, but the belly has a lot of fat, but there are The person is a beer belly with a prominent abdomen, and a swimming ring that is common in women.
2, related to muscle
The muscles of the abdomen are different from other muscles of the body. It is mainly controlled by the autonomic nerves, not by the consciousness of the human body. This means that the amount of daily activities is actually very small. Unless you are conscious to exercise, you will not lose weight. It is very easy to pile up here.
How to lose weight is better
Do more housework
Do not use a vacuum cleaner when you sweep the floor. Use rags and a broom to consciously increase your exercise capacity. Choosing to wash clothes and ironing clothes at a high temperature at noon will cause a lot of sweat. If you are hungry, make yourself an exquisite slimming diet. lunch.
Swing hula hoop
There are many kinds of hula hoop. If it is lighter, you can shake it for about 30 minutes. If it is an aggravated hula hoop, it will take about 15 minutes. To shake the hula hoop with your waist for a long time, it is easy to wear the waist. The waist will come The more painful, so everyone starts to control the time.
Drink more water every day
Drinking water can effectively excrete toxins from the body. Remember to drink water instead of drinking beverages. Keep drinking about 8 glasses of water a day, which can also reduce carbohydrate intake.
Belly dance
In addition to being a dance art form, belly dancing is often promoted as a type of fitness exercise. Belly dance can increase the strength of the abdominal muscles and the body's flexibility, while also burning a lot of excess fat, for a period of 60 minutes The belly dance, which burns 330 calories, is one of the most effective exercises for reducing belly.
