Sleep is one of the best ways to help the body rest and relax, but many people in real life are suffering from insomnia. Insomnia is not just a problem that can not sleep, if long-term insomnia cannot be alleviated, it will be The decrease of the human immune system will eventually result in a higher risk of various diseases. Therefore, if you are troubled by insomnia for a long time, you must actively treat them. What are the methods for treating insomnia? Let's take a closer look!
What are the ways to treat insomnia?
(1) ginger vinegar foot bath
For those who suffer from insomnia, sticking with a spoonful of vinegar before boiling for a day before going to bed and letting the feet warm after the water temperature is appropriate, can not only promote the circulation of blood circulation, but also on the other hand. Can relieve fatigue, the effect of treatment of insomnia is also very significant.
(2) Drink lotus porridge
Lotus is a Chinese herbal medicine to nourish the mind and calm the body. The porridge that comes out of lotus seeds is not only fragrant and delicious, but also can function as a sleeping one. When it comes to the topic of treating insomnia, friends who often do not sleep well can drink at dinner. Lotus porridge, I believe the effect is very good.
(3) Drink some honey and water
Soak fresh wolfberry into the honey, and then drink a cup of water every morning and evening to drink, which can play a role in soothe the nerve, Ningxin effect, for the treatment of insomnia has a significant effect.
(4) Drink some millet porridge
Speaking of the topic of treating insomnia, millet is also a good food for hypnosis. Millet is a sweet, cold food. It is rich in tryptophan, it has a spleen, and stomach, and it helps to sleep. Drinking a small bowl in the first half hour or so will help the body fall asleep quickly. The effect of sleeping is naturally not to be underestimated.
The above is about the related content of the treatment of insomnia. It is clear that insomnia is a very painful thing. If you have trouble with insomnia in your daily life, you can choose the method of conditioning according to your actual situation. Thousands Do not intensify the problem of insomnia. The ultimate risk of damage is great.
