Although you are thin, others still think that you are very sad and sad. What is going on? Follow Xiaobian.
The root of this problem is the mischief of the trapezius muscle!
What is trapezius?
Come and reach out and touch the corner where your neck and shoulders are connected. What do you feel?
Is it different from the kind of soft meat on the inside of the arm? It's very hard. It feels a bit sore when pressed hard. It's not a small piece of muscle. Yes, that's your trapezius! The trapezius is over-developed. The neck will be short, the face will be large, the person will be strong, and from behind, there will be a dreadful neck effect.
This is also the problem of the width of our shoulders.
Wide shoulders and narrow shoulders mainly look at the width of the shoulders. When the ratio of the width of the head to the shoulder is greater than 1 to 2, it belongs to the narrow shoulder. Less than 1 to 2 belongs to the wide shoulder.
And because the upper trapezius muscle is in the neck position, once the trapezius develops, the neck will look thicker. This muscle is more obvious to many muscle-building men, and it looks like the neck is thick and shoulders wide.
How to exercise the trapezius muscle
? Dumbbell shrug
Using standing or sitting posture, holding the dumbbells in the side of the body, with the abdomen up and down!
The upper side of the trapezius muscle causes the shoulder blades to move upwards (shrugs). Imagine your shoulders touching your ears. Stay at the highest point for one second and return to the starting position!
Seated horizontal rowing
Sitting on the training bench, grasp the handle with wide grip, relax and hold the handle with both hands, sink the scapula, and maintain tension on the back.
Use the back muscle contraction to move the scapula to the back of the shoulder. Then follow the elbow and pull the handle close to the chest! The top scapula of the action is squeezed back for one second, then slowly returns!
Neck stretch
This action can be done anytime, anywhere, can help you stretch to the upper side of the trapezius, pay attention to the head do not reach forward or backward, the arm slightly on the line, this action can be done as long as possible.
Down dog
This action will feel very comfortable when you finish it. Stretch the shoulders, feel the shoulders open, press the shoulders down as much as possible, the legs will be straight, and the back muscles will be slightly tightened, 12-15 at a time, one for 15 seconds.
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