There are many criteria for beautiful buttocks. The smiley line on the buttocks will be more attractive. What should you do for people with flat buttocks? What is the smile line on the hips? How do you practice the hip smile line?
What is the hip smile line?
The hip smile line means that the hip has a curvature like a smile on the hip. This kind of hip is the standard of sexy hip.
When we put on sexy hot pants, we can see it faintly (that is, the line between the pat pat and the thigh), the lines are obvious, because the lines are slightly bent upwards, and the name is like a smile, and the left and right are even, " Smile line, which is the measurement standard for sexy buttocks.
How to practice the hip smile line
One, two manual movements, the chest is more beautiful
1. Sitting in a chair, upper body straight, buttock close to the back
2. Breathing preparation, hands to relax, two elbows and hands of the palm of a triangle
3. Exhale slowly, with both hands elbows advancing.
Note: When adducting both hands, the elbows do not need to touch each other. Instead, they will get an advanced version of the biceps on the arm: After doing several back and forth, you can start trying to hold something in your hand, increase the weight, and you can just start With a lighter folder, slowly increase to a relatively heavy magazine or book.
Second, practice fart fart smile line
1. Sitting in a chair, upper body straight, legs close together, size about 90 degrees.
Note: Remember that the upper body must be straight and you cannot sit on a chair
2. Hold the pen in the middle of the legs to prepare for inhalation. Beginners can begin with the thicker white board marker, slowly step by step, and change to a finer pen.
3. Exhale slowly, gently press the edge of the chair with both hands, use the thigh force to clamp the pen upwards.
Note: Just hold the chair gently with your hands. Do not hold your body with your hands. Use the muscles of the thighs. While pressing your legs tightly, you will notice that your thighs will increase slightly and between the thighs and the chair. Gap.
Three, Bye belly
1. Sitting in a chair, upper body straight, hands on the back of the chair, shoulders slightly back.
Note: Do not shrug, otherwise the hard place will become in the shoulder, not in the abdomen
2. The elbows are relaxed, the palms are lightly attached to the back of the chair, and the inhalation is prepared. Slowly exhale, lift your feet up, stay for 2 seconds, and continue for 6-8 times.
Fourth, create a waistline
1. The upper body is sitting upright, hands flat on the table
2. Legs close together, legs fixed, knees to the right
3. Plunge your knee to the left, repeat 20 times.
Note: Use your strength to lift the upper body up.
Beautiful buttocks standard
1. The buttocks must be tightly rounded, and the walking path must not be shaken too much;
2. The size of the entire buttocks must be balanced. It must be proportionate to the body. It should not be too big. Too small, of course, is not acceptable.
3. The anterior convex back is an important condition for assessing the beautiful buttocks. When walking and turning, the buttocks should be slightly upturned, and it looks good.
4. The skin is fair, delicate, shiny, and elastic. The fat must not be less, but it is just right, more fat is fat, less than one inch is thin.
'Send benefits: Come and see how you should lose weight?'
Want to lose weight? Want to get a weight loss plan of 8 pounds per month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' , Nine Girls will give you right away!
