Today, we recommend a few fat people the best way to lose weight, as long as the attention to these small details in life, will soon find yourself lighter weight, Come and see it together.
First, drink plenty of water on an empty stomach
Do not underestimate the water, it's help to lose weight is very large. In the daily life in the morning before the fasting and dinner, drink a glass of water, which can play a role in nourishing the stomach, but also wash the excess toxins in the body , And can play a role in promoting metabolism, effectively increase satiety, is the simplest method of weight loss detoxification.
Second, go for 20 minutes before meals
One study pointed out that proper exercise before meals can reduce appetite. If you don't have enough time to walk, you can do some deep breathing, breathing or stretching exercises before meals. If you are thinking of losing weight, you can do some cardiopulmonary activities, such as : Running, indoor walking or cycling, or strengthening muscle stretching.
Third, can also stovepipe when washing in the morning and evening
Every morning when you brush your teeth is a good time to lose weight. Don't stand still when brushing your teeth, try tiptoe, hold for 15 seconds or so, and then slowly put down, repeat three times the best. And brush your toothbrush longer, you will find teeth It will become more and more white.
Fourth, do aerobic exercise
For MM who wants to lose weight, be sure to do more aerobic exercise, which can help reduce subcutaneous fat, reduce the volume of subcutaneous fat, promote digestion and circulation. For example, skipping, walking, cycling, jogging, swimming, tai chi, etc.
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