Face meeting seems to be fat, fast face-lifting method is what every girl is pursuing, how does the big pie face change the face of the melon? Diet and exercise, face-lifting small coup 2 days, come and try it!
Face-lifting small coup 2 days effective
The reason why the big pie is ten pounds is that everyone knows, this is why the height and body are obviously the same. The reason why others look thinner than you. If you want to lose weight quickly, you may want to slim down your face. Share some face-lifting tricks, two days will be effective, Xiaobian pro test useful!
Rubber band hanging on the ear
The girl's face-lifting method sounds like a pull, but there are many netizens pro-testing, real and effective ah! Not to mention two days, you can see the effect of the day. Find a common rubber band, adjust the width of the rubber band according to the ear, Then tie a knot. Put the tied rubber band over your ear and hold for 10 minutes.
The principle of face-lifting is to tie the ears with rubber bands and to relax the masseter muscles to achieve a face-lifting effect. Usually over-chewing, the masseter muscles will be more developed, and the face will look bigger after a long time. By relaxing the muscles at the ears, you can relax. The purpose of masseter muscle, help to restore the patella, the face will naturally have a visual effect of reduction. The muscles at the ears are not only related to the masseter muscles on both sides of the face, but also the singularities of the muscles that connect the hands and feet. Through the ear straps, It can effectively accelerate blood circulation, and relieve the pain of shoulders!
Eat more face-lift food
Spinach: Spinach is rich in potassium and vitamin A and vitamin C. It promotes water discharge and prevents bloated face.
Bean sprouts: Bean sprouts are rich in nutrients, which contain potassium that is good for eliminating edema. And bean sprouts can strengthen the chewing effect, promote oral activities, and make the face smaller.
Glutinous rice: glutinous rice is definitely a woman's intimate 'girlfriend', the effectiveness of elimination of edema can be ranked as the first weapon, and blood clearing and detoxification, acne on the spot and puberty is more effective, is a woman on the table necessary food, is a woman Make-up table essential beauty products.
Carrot: Carrot is rich in carotene, and vitamin B1, B2, C, D, E, K, folic acid, calcium and dietary fiber and other nutrients, with superior face-lift effect.
Tap acupoint method
Preparation: Located 3 cm outside the anterior cervical laryngeal node and acupoints located in the concave lower part of the lip, it has the magical effect of improving facial blood circulation and tightening the skin. Pressing these two points can make the face smaller. Beautiful.
Practice: Lie on the bed, use your elbows to support the body, then stretch the neck as far as possible, hold for 10 seconds, then slowly retract the chin as much as possible, stay for 5 seconds, then relax, repeat 5 times a day. .
Rolling a roll and relaxing face
Preparation: Facial massage balls: You can roll when you have time.
Practice: The effect of facial massage by the face massage ball is indeed there. The power of rolling can promote facial blood circulation, lymphatic circulation, and has a good relaxing effect on many parts of the face that are difficult to move.
However, the massage method of the ball is confusing. If you want to tighten the facial muscles, you must follow the direction from bottom to top to lift the facial skin upwards. The ball strength is often difficult to control. Excessive force can damage the deep tissue of the skin. , is a face-lifting method that needs a lot of attention.
What are the reasons for the big face?
In addition to the usual control of diet, in addition to exercising, you want to maintain an exquisite little face, and you must pay more attention to your daily life habits. Not everyone is born with a big face. These are the reasons that cause the face to become larger. Remember to pay attention to avoid!
1, love to eat hard and hard food
The most common cause of facial disfiguration is hypertrophy of the mandibular angle. Frequently eating foods like nuts, fried beans, squid, chewing gum, etc. that are hard or difficult to chew use masseter muscles, resulting in hypertrophy of the mandibular angle caused by over-developed chin muscles. Therefore, try to avoid or eat less of this type of food so as not to overuse the masseter muscles and make the facial lines softer.
2, salty snacks and food
People who like to eat supper and salty foods generally feel that they have a big face. This is because the sodium chloride in the salt will absorb the water in the blood, allowing more and more water to stay in the tissue fluid of the body and cause the body to get edema. Therefore, it is usually lighter to eat, not only helps to eliminate swelling, but also good for the heart. In addition, it is also a good way to relieve facial swelling by acupressure massage.
3, expressionless
Usually, faceless, if you don't like to talk, it will make your face bigger. Because the muscles of the face are also suitable for some exercise, if you don't exercise fat will accumulate, it will make the face bigger. Laugh is the best face expression When laughing, the cheek muscles and the corners of the mouth are raised upwards. As a result, the visual effect of the face is moved upwards, which will make the face look smaller and make the chin sharper.
4, pick up the phone with your shoulders and chin
It is a very bad habit to affect the face with a phone call on one hand or with a hand holding a chin, and it is easy to cause asymmetrical facial shape. Face asymmetry not only makes the face look bigger, but also very Naturally, serious words will have great psychological pressure for this reason.
5, bad sleeping position
Sleeping in addition to sleep will cause more stress on the heart and make the breathing less smooth, but it will also cause the face to deform! For a long time, the face will be in a state of oppression, not only will wrinkles grow, but will also make the face deformed. Part of the best sleeping position is supine. But like the side of the mm can best change the sleeping position often. If today is lying on the left side, tomorrow will change to the right side, in order to maintain the symmetry of the face.
6, drink water before going to bed
Although it is beneficial for women to take more water, it is also the best time to take in water. If the water is too much and the excretion is not good, it will cause edema. Especially when drinking plenty of water before going to bed, it is more likely to cause The next day, after getting up, the face and eyes are swollen. This is because people's metabolism slows down during sleep, so the metabolism of water is slowed down. Therefore, it is best not to drink water or very much for two hours before going to bed. A small amount of water to avoid edema.
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