Training the abdominal muscles requires higher intensity training. Generally, it is no use to fish for three days in two days. Here's a look at how long it takes for the abdominal muscles to shape before taking a step.
How long does the abdominal muscles have to be trained before they are formed?
The specific decision should be made according to their own physique, generally about 40 days will be able to see the effect.
The training of the abdominal muscles will not be completed in a matter of days, but it will only be achieved through unremitting efforts and perseverance. If you exercise at home, there is no supervision from others, it is easy to relax. Therefore, It takes a lot of determination to train your abdominal muscles at home. It takes only a long time to exercise with exercise such as sit-ups and curling up. It takes more than 40 days to see obvious results. It's important to insist.
Some people think that the abdominal muscles should be practiced every day, otherwise the lines that are difficult to practice will disappear. In fact, such an idea is not scientific, because practicing abdominal muscles is a process of gradual strengthening, and it will not affect the effect because you did not practice one day. And practicing abdominal muscles can not be practiced every day, just two or three times a week, and pay attention to the standard of exercise.
8 muscles before going to bed
1, sitting posture Russian twist
First sit on the mat, then lift the legs off the ground and keep the legs in a certain angle.
2, supine alternating car
This action is very classic, but also can exercise to the internal and external oblique muscles. The first is lying on the mat, then the upper body shoulder off the ground, the thigh lifted off the ground. With both hands clinging to the head with the thigh bent straight and left and right Turning.
3, supine legs lift
Lying on the mat, the upper body is flat against the mat, then the legs remain straight and close together, hands and palms are placed on the mat to keep the upper body stable, and then lift the legs to the vertical level.
4, tablet support
The plate support is mainly to exercise abdominal muscles in our abdominal muscles. When doing this exercise, the body must maintain an oblique straight line, do not bend any part of the body. As for how long this action will be done, it depends on you. Determine your own physical conditions. Do not blindly pursue the results and injure your own muscles. If you can only insist on tens of seconds at the beginning, don’t worry. Slowly, step by step, from ten seconds to several minutes. You will definitely have an effect in the end.
5, lift the leg
If you lift your left leg, use your right elbow joint as much as possible to touch the leg of your left leg. We say that it is as much as possible, not to touch it, just to take the calf as you lift it. Goals, goals always go faster. After taking the left, you can take a short break, but not too long. Then change your right leg and use your left elbow to try to touch the right leg. You can Set a task volume for yourself, and specify how many groups you want to complete each day. How many groups of each group, from small to large, insist on accomplishing your goals.
6, from the top on both sides
This action is also extended on the sit-ups. As shown in the figure, the difference between us and the usual sit-ups is that both ends are raised. The two fingers refer to the feet, and both arms are raised and contacted at the same time. It works well for the abdomen and better stimulates our abdominal muscles.
7, tour type
Not only can we exercise our abdominal muscles, but we can also exercise our leg muscles. Although it is not very obvious for the 'tearing' of the abdomen, it has a lot of benefits. This action requires us to tighten our abdomen when we finish. The buttocks are also tightened as much as possible. As shown in the figure, the thighs and arms should be fully extended. When straightened, we can maintain the same level with our body. When doing this, everyone can also arrange a task for themselves. Quantity, for example, dozens of dozens of left-handed or right-handed dozens or dozens of seconds to complete each group. How many groups are completed in a day. Goal-specific exercises are always easy to accomplish.
