Practicing the vest line is a long and painstaking process. It requires reasonable coordination between diet and exercise. Let's take a look at what the vest line can't eat? The ten taboos of the vest line.
What can't be eaten in the training vest line
The vest line can't eat some high-fat and high-calorie foods, and don't eat sweet syrup.
1, avoid high fat and high fever
High-fat, high-calorie foods are harmful to your health if you eat too much. You should never eat them when you practice abdominal muscles. Otherwise, it will be bad for muscle growth. Instead, it will accumulate fat. Therefore, like chocolate, nuts, peanuts, avocado 1. Fat, fried foods, cakes, ice cream, drinks, etc., should be eliminated during the abdominal muscle training.
2, Do not eat dessert syrup, etc.
There is a saying 'adding sugar is a poison', so during the fat-reducing shaping of the vest line, it is necessary to refuse sweets. Adding sugar does not contain any other nutrients other than increasing the calorie supply, also known as 'empty calories'. There are sugar in the biscuits, there are jams, all kinds of drinks, fruit juices are even more so. As long as control does not eat these things, then you can simply control the calorie intake from this aspect. So in order to practice the vest line, you must not eat Desserts, sugar water, etc. If you want to eat sweet, you can take a sour lemon to ease the desire for sweet food. Without lemon, eat a fruit, sugar in the fruit can also meet your needs.
3, eat high protein
Protein is an essential nutrient for muscle growth. During the abdominal muscle training, it is necessary to add enough protein. It is best to eat high-quality protein. After entering the human body, the protein will be broken down into amino acids, and then combined with the adult body. Protein, high quality protein is easily absorbed and utilized by the body, which has great benefits for muscle growth.
4, choose the right cooking method
The best and healthiest cooking method in cooking is steaming. This way, nutrients can be preserved and no harmful chemicals are produced. The vest line needs to reduce our body fat content. Better control of the fat content of the food (the seasoning oil needs to be put less when steaming).
5, need to pay attention to
Many muscle-building people eat protein powder in order to increase muscle mass. It is important to remind fitness people here that it is not enough to increase muscle protein powder. Although protein powder can quickly achieve the role of protein supplementation, we still have better use it. The food in your life is good for protein intake. It's healthy. Friends who practice abdominal muscles should not forget to eat more fruits and vegetables to supplement vitamins. Vitamins help the absorption of protein.
Top ten taboos for practicing the vest line
Do not pay attention to fat loss
Many sisters actually had a lot of fat on their stomachs, but they did not take corresponding measures to reduce fat. They only practiced the movement of the vest line every day. Even if they practiced it, they couldn't see fat.
Only one action
When many people practice the vest line, they will only do sit-ups or roll-ups, but simply do one movement, and the effect on exercise is limited.
Not paying attention to the action specification
During the exercise of the vest line, some people only pay attention to the number and speed of movements, but neglect the quality of the movements, and the exercise movements are not standardized, so that not only there is no practice effect, but also damage to the body.
Ignore abdominal muscles
During the practice of the vest line, the abdominal muscles need to be powered, rather than relying on other muscles to do it, so that it does not stimulate the target muscles that need to be exercised.
Exercise time is too short
Although the exercise time can not be too long, but each exercise is too short, like practicing for ten minutes or even minutes, it is not enough for the abdominal stimulation to exercise the abdominal muscles, even though it may not last for several months. What effect.
Excessive difficulty and intensity
When many people begin training the vest line, they may come up with the most difficult moves and practice for two or three hours at a time. This will not easily lead to fatigue, injuries, and will reduce the enthusiasm of follow-up exercises.
Neglecting the coordination of diet
In order to train a beautiful vest line, in addition to insisting on exercise, in fact, diet can not be ignored, if you practice while eating and drinking, and eat more high-calorie and high-fat foods, will allow fat to accumulate in the body , affecting the effect of exercise.
Practice the vest line every day
The vest line is mainly used to exercise the abdominal muscles, while the abdominal muscles belong to the tolerant muscles. From the muscle point of view, they can be practiced every day, but even the tolerant muscles will undergo a stronger exercise. It takes time to recover, so it is not advisable to practice every day.
Ignore warm-up and finishing activities
This is a situation that many people will appear in. They do not warm up before the vest line and do not do finishing activities after the end of the vest line. These two tasks are very important. Warm-up can help to open muscles, joints and ligaments, and help the body to enter sports. State, improve the practice effect, and finishing activities after finishing can relax muscles and help the body recover.
Relax after practicing the vest line
After some people practiced the vest line, they relaxed, stopped training, and did not pay attention to diet. In this case, the 1-2 week vest line would disappear, and the previous efforts would be wasted.
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