The girl's shoulders are wide and it looks like she's wearing a dress. It's also very fat. How big is the girl's shoulder? How to do if the girl's shoulder is too wide?
How many wide shoulders girls
There are no specific standards related to the height of one's own body. Generally, if the shoulder is too wide, it will appear disproportionate.
1. If our shoulders and our crotch are of equal width, then it will make our overall look particularly symmetry. This is also a relatively standard figure.
2, In addition, our shoulder width is also related to our head. Usually, our shoulder width is three times wider than the head, but this situation is more demanding, only supermodel. It can be achieved. So in general, our head and shoulders can be just as good as the right proportion.
3. If our shoulders look very wide and our heads are small, then this is a way to make us thinner. On the contrary, if our shoulders are narrow and the head is very large, then This makes it easy to make the ratio imbalance.
4. If my shoulder is much wider than our ankle, then we must pay attention. First, what we need to observe is whether our shoulders are wide, because there are more muscles, or because the bones are bigger.
What if the girl's shoulder is too wide?
1, aerobic exercise: generally women with broad shoulders are obese, insist on doing aerobic exercise, can make the whole fat consumption, in the process of overall thinning, the shoulder will be thin.
2, diet control: general obese people have a large amount of food, regular chaos, so you must control the diet when you have a small shoulder, three times a day, every ration, long-term adherence can effectively reduce the body's calorie consumption, after the overall weight loss, the shoulder is also Will be thin.
3, the law of life control: obese people often do not have regular temperance, late night sleep, will seriously affect the body's biological clock, and endanger the human metabolism caused by endocrine disorders.
4, control the three meals: weight loss daily three meals still have to be normal, but the diet recipes need to be changed, of which the main food rice or pasta should be reduced, the amount is about 1 amount, the meat should be quantitative, vegetables-based, generally no matter What to eat, you must control the level within a bowl, can not eat too much, because the fullness will support the stomach.
5, the reason for the appearance of a wide shoulder and a thick arm is generally the work of using the arm force, so that after the work is stopped, there will be a phenomenon that the shoulder is wide and the arm is thick. Therefore, it is recommended that you do not do too much arm work.
6, the arm is thick, the best way is liposuction, upper arm liposuction for the shoulder wide arm thick have a good effect, this weight loss is the most effective method.
Girls shoulders too wide to exercise shoulders
The first group: separate feet, pick up
1. Stand with your feet apart, straighten your hands forward, and keep your shoulders high;
2. Clamp the ball between the two knees and lift the heel;
3. The upper body remains unchanged, the squat moves, the ball can not be dropped, so practice 20 times;
Second group: supine kick
1. Sit on the ground, hold your elbows on the floor, and slightly prop up the upper body;
2. The right foot is lifted slightly upwards, the left foot is bent on the ground, and the feet are tied with elastic bands;
3. The other parts do not move, the right foot is forced up as far as possible, and the left and right alternate exercises are performed 30 times;
Group 3: Side stretch
1. Lie down to the right, hold your elbows on your right hand, and slightly bend your upper body upwards;
2. The right foot is slightly bent on the ground, the left foot is bent and lifted, and the other end is pulled by the left hand;
3. Stretch the left foot outwards and pull the tan to stretch it as far as possible;
Group 4: Clipping
1. Lie down on the right, hold your elbow on your right hand, and place your left hand on your chest, and lift your upper body.
2. Straighten your feet, hold the ball, lift your feet as far as possible, and apply force to your waist;
3. Cycle exercise 30 times;
Group 5: Lifting Dumbbells
1. Put the ball on the ground, sit on the edge of the ball, bend your feet together and bend, step on the ground;
2. Lift dumbbells with both hands and straighten upwards;
3. Then put it down and keep the other parts still, so loop exercise 20;
Group 6: Lifting Dumbbells
1. Feet close together, kneeling on the ground, supporting the ball with his right hand, holding the dumbbell in the backhand of the left hand;
2. Throw out the dumbbells and lift the upper body slightly upwards. Exercise 20 times.
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