Saddle meat is a piece of meat protruding from the thigh, which seriously affects the appearance of the thigh, so that the leg type becomes unsightly, can that saddle meat massage be reduced? How can the saddle meat be reduced? Let's take a look.
Can a saddle massage be lost?
Saddle meat massage can be lost, but to master the correct massage techniques, but also insist on massage is useful.
1. Grasp the inner thighs in a wide range, press the average
Press (pinch) for 1 minute, sit and spread your feet, and pinch the inside of your legs better. Place your hands on the inside of the thighs and use the pinching method to apply the average pressure. The other side is also done in the same way.
2. From the top of the knee to the groin, rub the entire inner thigh
Rubbing for 1 minute, the palm of your hand is attached to the knee, the left and right handwheels flow in the direction of the groin, rubbing the inside of the thigh up. The other side is also done in the same way.
Tips: There are sputum lymph nodes across the lower part. When you massage, you should feel the blood flow in this part.
3. Hold the inner thighs, left and right hands intertwined kneading
Knead for 1 minute, hold the inside of the thigh with both palms in a wide range, and apply the force to the inside of the thigh in the opposite direction. The other side is also performed in the same way.
Tips: The trick of massage is to gently hold the inside of the thighs in a wide range!
4. Beat the entire inner thigh
After 1 minute of tapping, the palm of your hand bows slightly, and the left and right hands take turns and regularly pat the entire inner thigh. After the average beat is finished, the other side is also performed in the same way.
How to reduce saddle meat
Action 1: Train the upper part of the buttocks 30 times per side
Lying on the mat, holding the head in one hand, the other is holding the floor, keeping the thighs, knees, and soles bent at 90 degrees, then imagining that your legs are shells to lift your knees. Maintain balance, when the raised soles and knees are open and close, remember to stay vacant, so that there is training significance.
Action 2: Train the side of the buttocks, the back muscles 20 times per side
Next, place your hands and knees on the floor, raise your legs from the base of your thighs, and keep your knees bent. Lift up to the outside of the body and then take it back to the floor (keep it open!) and lift it later. The angle of the bench should not be too high, and it is up to the thigh and back to maintain a straight line.
Action 3: Training ass side, back muscles 10 times per side
The last action, lying on the mat, palms down to maintain the balance of the body, will start from the upper back, so that the body will present a horn shape, lift the leg to the body, lift to the highest point, remember that the soles of the feet Keep the vertical direction with the lower leg.
Step movement
The practice of boarding is quite simple, and there is no limit to the location. At home, you can directly thin the lines of the thighs and buttocks. If you find a place with a difference in level, whether it is a staircase in the house or a bench directly, there is no problem. In the beginning, let the right foot step on the ladder to bring the power of the whole body to step on the left foot, then let the right foot step down, then the left foot to the ground, and then change the left foot to step on the ladder first; Complete once, practice 20 times a day.
However, one thing to note is that the boarding campaign will use the power of the knee extensively, and those with knee problems must be especially careful.
Ballet squat
You may feel very abstract when ballet is familiar with this term, but as long as you imagine ballet dancers' squats and squats are much simpler, the practice of ballet squats is quite simple, with the toes pointing outwards, and turning your legs slightly over your shoulders. A little wider, squat to the thigh and calf 90 degrees, then slowly rise, so repeat 30 to 45 times, can be tight thigh, leg and hip curve.
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