Scrape food, it sounds amazing, is the effect really so good? Today, Xiaobian will give you a detailed introduction.
The scraping oil really exists.
Grease is insoluble in water, just like the soup we make, the oil always floats on the top layer (the oil is lighter than water), no matter how you shake, the grease is always at the top. Similarly, the oil in the body can't float. In the blood, after the fat is eaten into the human body, they need to be combined with apolipoprotein to be transported by the blood. The lipoprotein is the blood lipid index displayed on the test report sheet when we go to the hospital for physical examination or blood lipid test. High blood lipids can easily lead to arteriosclerosis, coronary heart disease, etc. Since the lipid substances can not float in the blood, then the physical concept of scraping food, of course, does not exist.
We can still eat high-dietary fiber foods through a relatively light diet, to reduce oil intake, hinder oil absorption, and help reduce blood lipids.
Which scraping food is good?
oat
Oatmeal is rich in fiber and contains a lot of water-soluble fiber. It helps a lot of defecation. It can also reduce calorie intake, delay the gastrointestinal emptying time, easily produce satiety, increase stool volume, and shorten stool retention in the large intestine. Time, to avoid the absorption of residual toxins in the intestines.
It is recommended that MM breakfast eat a bowl of cereal, let the stomach start digesting work for a day, and discharge the stool.
banana
Bananas are rich in crude fiber, can promote gastrointestinal motility, have heat, intestines, detoxification, can effectively prevent constipation. Habitual constipation MM can eat 2-3 bananas a day, soon you can say goodbye to constipation problems .
Grapefruit
Grapefruit is a sacred object for weight loss. In many diet meals, grapefruit is indispensable. Eating 2 grapefruits before meals instead of some meals is not only low in calories, but also allows you to lose weight faster. However, if you are physically weak, it is not recommended. You eat on an empty stomach, then eat it after normal intake, to prevent the acidity of grapefruit from causing stomach pain.
mushroom
The fungus is rich in protein and various nutrients. It is a nutritious food that balances the body and can lower your cholesterol. Although it is rich in food cellulose, but the taste is similar to meat, you can use some fungi to replace some meat, let you Reduce fat intake, it is easier to slim down.
celery
Celery can eliminate greasy, high-calorie fiber content is very low. When food is often intestines, it is good for urination, lowering blood pressure, and can speed up the excretion of feces. Especially suitable for people with large moisture, can use celery to make soup, or low It is ok to cook celery with oil or juice.
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