Jogging and jogging are both ways of running, different people will like different ways of exercise, let's take a look at the more stovepipe running and jogging, and how long will it take to run stovepipe?
Which is more stovepipe running and jogging?
How do students stovepipe? Jogging is better than running the stovepipe, because running fast consumes sugar, while jogging consumes fat.
Jogging is an aerobic exercise that accelerates fat burning and speeds up the body's metabolic rate. Running is an anaerobic exercise that trains cardiopulmonary function. For people with excessive body fat percentage, want to lose weight. It means that the energy consumed per day is greater than the energy intake. Studies have shown that running faster than jogging can consume more calories than jogging in the same time. Jogging reduces the weight far more than running.
The fast running speed is fast, the amount of exercise is large, but the duration is short, mainly to consume the sugar in the body; while the jogging speed is slow, the amount of exercise is moderate, and the duration can be long, the consumption of fat is dominant.
Although jogging consumes fast fat, but you want to lose fat more efficiently, you can intersperse several sets of sprints in jogging and turn into 'high-intensity intermittent exercise'. For example, every 2 minutes of jogging, then sprint for 20 seconds, so cycle, you can Accelerated fat burning, but also to break through some people's weight loss period, is a cost-effective way to lose weight oh.
How long does it take to run stovepipe?
Different from person to person, it takes a long time to see results.
The actual learning of jogging is also very big. Generally, after we run for a while, we will slow down and walk. When we have enough rest, we will run again. But in fact, this method of exercise is not correct. It will put more pressure on our legs. So when we jog, we will continue running, and running time between 20 and 30 minutes is enough.
When we are jogging we need to warm up before we go jogging. When we warm up, we must focus on stretching our legs. Because we jog the main force is in our legs, so be sure to give it enough relaxation. Before running And after running, a leg stretching is done. This not only can prevent the production of muscle legs, but also achieve the effect of stovepipe.
How to jog stovepipe
1, warm up before exercise
Warm-up exercises before exercise are believed to be no longer necessary. The warm-up before running is mainly stretching exercises for the legs. Only when fully warmed up and stretched in place, can the leg be able to The 'best condition' is put into 'combat' so that, within a suitable time frame, the excess calories in your body can be fully burned without making the calves thicker.
2, the way to stay
For runners who are not strong enough, especially runners, who run slowly, and want to lose weight through jogging, basically maintain a state of back heels. At this time, it is necessary to equip shoes with cushioned heels to counteract. The great impact you have on the run. You will find that the more you give to the runner's shoes, the more cushioning the heel will be. Because the runners are not capable enough, they can only rely on equipment.
3, stretching after exercise + hot water foot bath
The calves are fully stretched and the muscles don't pile up together. A simple and effective method: Stand at a distance from the wall and then support the wall with your hand (use five fingers to support and do push-ups will work better), body and The wall is at an angle of 30 degrees. For 5 minutes, the muscles of the calf will be stretched infinitely. Note that it is adjusted according to your body's flexibility. After stretching the calf, use hot water to soak the legs, there will be better results. Put in hot water to make the blood of the calf fully circulate, so that the muscles can be completely relaxed. After soaking, massage the calf with body lotion, or use ordinary lotion. Massage should be in the direction of muscle stretching from bottom to top. You can tap gently to let the calf absorb nutrients better. Moreover, you can stretch the leg muscles longitudinally along the direction of your massage to keep your legs.
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