White Collar Health is not a problem! Fasting at home for two days on weekends
The exercise is difficult to maintain, the diet is hungry and the muscles are thin, the diet pills are frightened and afraid of various side effects...
It is a pity that office owners are always trying hard to keep keep fit. Unfortunately, they always start with enthusiasm and give up. They are the founders of Chinese fasting therapy, and Qin Jian, chief physician of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Sun Yat-sen University, said: Many cases of weight loss failures are due to the use of the wrong methods. Usually busy white-collar workers can actually take 'weekend self-fasting'.
Prepare 3 pounds of fruit for 'Foreign dishes'
The popular fasting therapy nowadays has to adhere to 5-7 days. Qin Jian considered that white-collar workday fasting is not realistic, and developed a set of 'weekend fasting therapy' that not only does not delay work but also helps to control weight. And to prevent diseases, as long as you set aside a weekend where you can control your time, you can start a weight-loss trip by opening two pairs of Chinese herbal medicines (Jia Wei Gui Gui Gan Decoction) and a small amount of Xuan Ming powder.
Please note that on Friday, the first dish should be buffered, bring an apple, an orange, two bananas, and more than 1 kilos of grapes. If you feel hungry, eat a little fruit, and if you are hungry, you will not eat it. Moisture, slowly transition until the weekend fast.
Lying fast and fast? NO!
If you are hungry, you have to move
Many people who lose weight are easy to enter this misunderstanding: It is easy to be weak and weak without eating. So after starting dieting or fasting, you have to stay at home, even lying down on the bed, reducing activities. Qin Jian pointed out that this is wrong. If you only fast and do not exercise, muscle loss is more serious than fat loss. Moderate exercise is more effective for slimming muscles and bone health.
What is the right amount of exercise?
For people who are fasting, swimming, walking and even housework can be done. Of course, it does not include cooking and cooking. If you can't stand it, you won't be fat~ If you are worried that you are too dizzy, you can control it. Good price, Gui Gui Tang, drink a few mouthfuls of energy when you are thirsty or hungry.
Fasting also applies to 3 types of patients
In addition to being used for weight loss, fasting therapies (including all therapies including weekend fasting) have amazing effects on many diseases. Qin Jian found that it can relieve acne, skin irritation, impaired glucose tolerance, and fat in applications. Symptoms of liver and other patients. Under normal circumstances, fasting therapy applies to the following three types of patients:
Type I indication (excellent) : Constipation, weight control, obesity, dyslipidemia, fatty liver, osteoarthritis, rheumatoid arthritis, high blood pressure, psoriasis and obesity-induced sleep apnea.
Type II indications (better): Bulimia, gastrointestinal disorders, irritable bowel syndrome, metabolic syndrome, tendonitis and type 2 diabetes.
Category III Indications (Effects are OK): Flu, Headache, Asthma, Allergy, Bronchitis, Backache.
Finally, Qin Jian reminded that fasting therapy needs to be conducted under the guidance of professional doctors, especially those who have been home fast for more than 3 days. In addition, menstrual women, pregnancy, breast-feeding, malnutrition, anorexia nervosa, debilitation, epilepsy, liver disease (except fatty liver), alcoholic liver poisoning, type 1 diabetes, Alzheimer's disease, schizophrenia, AIDS, extensive tumors (metastasis), severe chronic infections (such as tuberculosis), pediatric and elders and certain prescription drugs being used None of them are suitable for fasting therapy.
