What actions can be taken before going to bed can be reduced stomach? Waist coarse belly is a lot of girls trouble, do not need strenuous exercise, simple movements before going to bed can reduce the stomach do not want to learn? Before going to bed a violent tummy, quickly get up!
What movements before bed can reduce stomach
The most effective way to reduce belly, usually no time to exercise it does not matter, lying in bed before going to bed can also do some simple stretching exercises to avoid the accumulation of belly fat, effectively shaping the waist curve, following a few before going to sleep thin stomach movements can help you , The most effective way to reduce belly.
Leg lift
What is the stomach-reducing tea from the bowel? Sitting on a yoga mat, straighten your upper body and tilt it backwards. Hold your elbows on the mat and lift your ankles to the same height as your knees. Straighten your legs and lift them up. Turn clockwise, follow the rhythm of the circle, breathe in and out, adjust the breathing, repeat 5 laps, draw a counterclockwise circle, and also repeat 5 laps. This group of exercises can exercise the abdominal muscles, waist, and strengthen the thigh tight lines. But Pay attention to keeping the upper body and buttocks steady, do not shake. Tail vertebrae, injured in the waist should not be.
Thin abdominal exercise
Lying on the bed, put your arms straight on both sides of the body, bend your knees and raise your lungs, then hold your left leg and knees against your chest. Then lift your upper body, your eyes look to the left, and your back. Exhale reduction action, change right leg exercises, practice a total of 20 times.
Mermaid Yoga
The body is lying prone on the bed, slowly propped up with both hands, palms open, head backwards. Legs stretched straight up, head to feet, feet close to the head, adhere to a 2 minutes, absolute Effective. Can be a good face-lift, thin waist, thin abdomen, big, calf, is a good body weight loss exercise. MM who have to adhere to Oh!
Stretching the knee to thin thighs
Lying on the bed, stretching back, facing straight up, knees bent, soles stepping on the bed, thigh and calf angle less than 90 degrees. Then slowly lift your right leg, knees straight, calf and thigh in alignment, Legs and legs are vertical. Use your hands to hold the right knee and fix it with your arms straight. The right knee is slowly bent. The lower leg and thigh are at 90 degrees. At this time, the thighs slightly recede toward the upper body and the arms are naturally bent. But the soles of the feet are always at right angles to the calf. Then lift straight again and repeat 4 times back and forth. When exhaling, pay attention to exhale.
An action before going to bed
Before going to bed, it is recommended to support the flat tummy. Plank is a kind of muscle training similar to push-ups. When exercising, it is mainly in the prone position. It can effectively exercise abdominal muscles. It is recognized as effective in training core muscles. method.
Practice: lying prone, elbows bent on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, the body away from the ground, the trunk straight, head, shoulders, ankles and ankles remain in the same plane, abdomen The muscle tightens, the pelvic floor muscles tighten, the spine lengthens, and the eyes look toward the ground, maintaining even breathing.
Each group holds 60 seconds, each training 4 groups, the interval between groups and groups does not exceed 20 seconds.
This action mainly shapes the waist, abdomen and buttocks, and more importantly, it helps to maintain the balance of the scapula and make your back lines more attractive. The flat plate support can reduce back injuries because it can be strengthened when doing flat support. Muscles, which do not put too much stress on the spine and back, and also provide strong back support, especially in the upper back area.
What is the effect of thin stomach
1, pineapple belly to lose weight
Have you ever heard people say that pineapple is 'beneficial' and that it must be eaten after a meal to avoid stomach injury? This is a credible statement! Because pineapple's proteolytic enzymes are quite powerful, they can help meat proteins. Digestion, but if you eat before meals, it is easy to cause stomach injury! Therefore, using pineapple to lose weight must pay attention to time issues.
2, banana belly weight loss
If you don’t get girls, you’ll be advised to try them with bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have a good bowel, strengthen muscles, and diuretic function. For constant constipation, For skin-drying crush, this is a thin and beautiful fruit! In addition, sugar-based bananas can be digested immediately after eating and quickly rejuvenate. And bananas are full, just eat a You can wrap your belly and have a low calorie, but don't think it's bad because it's sweet and nutritious.
3, kiwi belly to lose weight
Vitamin C super kiwifruit (kiwifruit) has always been the favorite of the crush of love. As far as it is ranked in the crown of fruit fiber and rich in potassium, it can indeed be included in the slimming fruit list! Like kiwifruit, kiwifruit also has a lot of proteolytic enzymes, so it is best to match with meat dishes. Kiwis with a bit of sweet and sour taste, it helps to prevent constipation, help digestion, and beautify the skin's strange effects. In all seasons, Meimei can work hard to eat!
4, apple belly lose weight
As early as several years ago, some people made a slimming diet for Apple, and once caused a wave of Apple diet! In fact, Apple is indeed a thin fruit, it is rich in pectin, accelerated detoxification. Efficacy and reduced heat absorption. In addition, the potassium of apples is also high, which can prevent leg edema. Slowly chewing apples with a little hardness, releasing the ingredients, not only satiety, but his calorie is not high.
5, grapefruit belly to lose weight
Acidic substances can help the increase of digestive juices, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-have when it loses weight, because it is rich in vitamin C, about one. There are 100 Hg of grapefruit, not only to eliminate fatigue, but also to beautify the skin! The important thing is that its low sugar content, diet to supplement vitamin C is most suitable. As for many girls are afraid of heavy sour, it is recommended You can drop a little honey on the grapefruit, sourness is immediately neutralized.
6, tomato belly weight loss
Strictly speaking, tomatoes should be classified as vegetables! This is why they are often seen in foods. Tomatoes contain lycopene, dietary fiber and pectin can reduce caloric intake, promote gastrointestinal motility. And the unique sour taste can be Stimulate the secretion of gastric juice, and even enhance the taste of food, it is good to eat healthy ingredients.
7, lemon belly to lose weight
The acidity of lemon is based on citric acid. Citric acid is a necessary ingredient in the process of promoting the metabolism of calories, and it also has the function of eliminating fatigue. The vitamin C content of lemon is also well known, and crushers usually bring it. Skin whitening, its ability to promote bowel movements is also often used as a supplemental diet by people in weight loss!
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