Although fat is only one word, it is reflected in different people's body and grow into different shapes. Perhaps this kind of body size makes you feel inferior or depressed, but find a body shaping method that suits your body shape. You can see the improvement effect.
Apple type
Most of the apple-shaped female fats are distributed in the abdomen and abdominal cavity. They resemble apples. Their lower limbs and buttocks are relatively thin. They have the impression of thin arms and legs and large stomachs. Therefore, they are also called abdominal obesity. Waist circumference is greater than 80cm. Should be considered apple-type obesity.
Body shaping experts say
Reduce the intake of refined foods and oils, maintain regular exercise habits, increase abdominal muscle movements, and develop abdomen habits.
diet
YES: Coarse grains, beans, fish and shrimp, vegetables, tofu, plain yogurt, etc.
NO: White rice, sweets, sweet drinks, candy preserves, biscuits, wine, etc.
movement
YES: Swim, jogging, aerobics, etc., and curling up, supine legs, body flexion and other local exercises
NO: Simple sit-ups
1. Non-ordinary sit-ups. Why do you say “non-general”? In the physical exercise class, sit-ups are usually performed on the knees. However, this exercise is not effective.
2, In the following actions, we just focus our mind on the abdomen, lift the upper body with the power of the abdomen, make 30-60 degrees to the ground, stop at this angle for 5 seconds, and then fall
3, Repeat this action for 3 groups, 15 times per group
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