Spleen and stomach is not good cause many people are not fat reasons, want to increase the weight of the first to have a good taste of the spleen and stomach, the following to see if the spleen and stomach is not good to eat too thin to make up for?
Stomach is not too good to eat too thin
People with bad stomach and thin skin can eat yams, honey, noodles, porridge and soy milk.
1, Yam
Yam has a beneficial effect on the spleen and stomach and aids in digestion. The yam glucoamylase contained in yam is 3 times higher than that in radish. When bloating is eaten, it promotes digestion and can remove discomfort symptoms. Improve the function of digestion and absorption of the spleen and stomach.
2, honey
Honey has a certain effect on certain chronic diseases. Ordinary honey is good for heart disease, hypertension, lung disease, eye disease, liver disease, dysentery, constipation, anemia, nervous system diseases, stomach and duodenal ulcer disease, etc. Assisted medical treatment. External use can also treat burns, nourish the skin and prevent frostbite. Studies have shown that honey regulates gastrointestinal function and allows normal gastric acid secretion. Animal experiments confirmed that honey has the effect of enhancing bowel movements and can significantly reduce bowel movements. time.
3, noodles
The noodles are very effective in helping raise the stomach. Therefore, for stomach indigestion friends can eat noodles when they eat the staple food, because the noodles are better absorbed, and the noodles can help friends. Warm stomach, poor stomach friends can eat more noodles to stomach! Second, the protein content of noodles is very rich, so the rich protein can meet the needs of friends' physical activity, thus ensuring the health of friends One of the basic needs, but friends must pay attention to cook thoroughly when cooking noodles, which can prevent the occurrence of a lot of intestinal diseases, so that the health of friends will be more favorable!
4, porridge
People with poor stomachs are mostly caused by unhealthy diets, and the best food for raising stomach is porridge. After porridge is boiled, it is easy to be digested and absorbed. In winter, you can drink some yam porridge, millet. Congee and other porridges have good nourishing effect. They can nourish the stomach, and the rare proteins in the porridge can help reduce weight effectively. They can be used with eggs and soy products. The weight loss effect of Yang Wei will become more apparent. .
5, soy milk
For those who want to lose weight, the most nutritious and healthiest way is to drink sugar-free soymilk. The high protein content of soymilk has a strong sense of fullness after drinking, and it is also rich in unsaturated fatty acids and vitamins, etc. There are many components of plant health care, such as soya saponin, soy isoflavones, soybean polysaccharides, etc. These ingredients do not contain cholesterol, can lower blood lipids, prevent some chronic diseases, and can also help stomach while losing weight.
Gastrointestinal weakness thin people fat recipes
Coriander chicken
Ingredients: 300g chicken breast, 100g parsley, scallion, ginger, salt, monosodium glutamate, rice wine, broth, sesame oil
practice:
1. Chicken breast meat washed with warm water, cut into filaments, after sizing; Parsley washed, to the leaves, remove the stems, cut into 3 cm long segments.
2. Set the wok on fire, add hot oil and heat until it reaches 70% of the heat. Scatter the chicken under the wire and clean the pan.
3. Leave a little oil in the wok, heat the scallion, ginger, stir-fry the scent, pour the coriander stalks, stir fry, stir in the chicken broth, cook rice wine, broth, salt, monosodium glutamate, Stir fry evenly, topped with sesame oil.
Tangerine chicken
Ingredients: 20 grams of dried tangerine peel, 15 grams of coriander, 60 grams of tender cock meat, 1 light blue, 6 grams of ginger, cooking wine, monosodium glutamate, soy sauce, etc.
practice:
1. Wash the chicken and cut small pieces for use.
2. Wash the tangerine peel, add vinegar and saute, add 200 milliliters of concoction to the casserole, cut the ginger like rice, and chop it.
3. Heat the chicken with hot oil and fry it. Add the appropriate amount of fresh water to the concoction; Bring it to a boil over high heat, then use slow fire until it dries. Add ginger, light blue, cooking wine, monosodium glutamate, soy sauce, and stir-fry.
Radish burdock soup
Ingredients: burdock, white radish, star anise, geraniol, cinnamon, dried chilli, dates, ginger, pepper
practice:
1. The burdock should be washed with water first, and then soaked in clean water for about 2 hours to remove blood.
2. Make a good burdock cut into small pieces and boil it with boiling water.
3. Put the beef into the pot, add the appropriate amount of fresh water, put the ingredients into it, and boil it for 2 hours.
4. After the white radish is peeled and chopped, pour it into the broth.
5. Continue stewing for about 40 minutes.
Scallion Mutton
Material: leg of lamb, green onion, red pepper, garlic, parsley, ginger, egg white, wet starch, dry starch
practice:
1. Onion cut horse ear, red pepper oblique cut section, ginger and garlic slices, parsley cut long spare.
2. Lamb cut slices, with a teaspoon of salt, half tablespoon of rice wine, half a spoonful of sugar, half teaspoon of sugar, half a teaspoon of pepper, half a half of wet egg white, half a spoon of wet starch, and after 20 minutes of pickling, put one teaspoon of dry starch and grab it.
3. Put the peanut oil in the pot, 50% hot lamb into the seawater immediately Sheng Sheng.
4. Stir fry ginger and garlic with the base oil and put the green onions and red peppers evenly.
5. Add mutton, half a teaspoon of salt, half a tablespoon, balsamic vinegar, one third, half a teaspoon of pepper.
6. Scramble the green onions to soften instantly.
7. Put the parsley, sesame oil and stir evenly. Put a little chicken to taste.
Idish Rib Soup
Material: Ribs, Corn, Carrots, Ginger, Shallots
practice:
1. In the pot, boil a suitable amount of water, put in the washed ribs, transfer a spoonful of soup wine, and boil again.
2. Remove and wash with warm water.
3. The corn cuts slightly and the carrot cuts the knife block.
4. Add enough water to the casserole, place the ribs, ginger, scallion.
5. Cover with a lid and let it boil. Turn a small fire and keep the noodles open for about 40 minutes to one hour.
6. Into the corn and carrots, continue cooking for about half an hour.
7. Prepare the salt in 10 to 15 minutes before the fire is turned off. Sprinkle the scallions before panning.
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