If the hips are too obese, it will be particularly old if they are drooping, and it's not a good idea to wear trousers. How to solve the problem of the buttocks? Look down with Xiao Bian.
What are the causes of obesity in the buttocks?
One of the main causes of hip obesity when exercising for a long time and lack of exercise. Sedentary causes blood in the lower body to be unobstructed and causes sore muscles in the buttocks. Over time, the muscles in the buttocks become less compact. You will feel that the hips are getting a lot more fat. Sedentary causes a local accumulation of fat, causing the buttocks to become fat while causing a belly. Some people will also appear after the pregnancy, hips, sagging fat.
How is it better to lift the buttocks?
Raise the buttocks
Keep the legs adducted, the pelvis and the knees are parallel, and the soles of the feet apply the force, so that the inner thigh can be trained, and the pelvic floor muscles can be stretched, and the elasticity can be restored to avoid the trouble of leaking urine in the future.
The abdomen is slightly adducted, so that the force comes from the front side, and the pressure on the back side is relieved. After the completion, you must feel the waist is loose and comfortable.
Improve bad sitting posture
In addition to getting rid of this bad sitting position, don't sit still, but also actively do lower body massage. After washing the warm bath every day, massage the calf or sole with body-specific massage oil, no matter tweaking or pressing. Timely relieve the lower body edema, prevent fat accumulation.
Hip-lifting
Standing in the most standard standing position as in military training, raising his chest and looking forward, the upper body slightly leans forward, holding his hands forward against the wall, paying attention to keeping his arms straight. Lift one leg slowly back. At the same time, tighten the thighs, lift the legs as high as possible, and then lower them, repeat the action 10 times, and then repeat the same action for the legs.
Walk on foot
You can use the tiptoe method to relax your ankles to stimulate the Yongquan Point on the soles of the feet. You can do it at home while watching TV. This acupuncture point is very helpful for the complete development of secondary sexual characteristics. You can start from two to three minutes when you are practicing. If you are accustomed, you can do it for fifteen minutes at a time.
