Waist thick, let a lot of women very distressed, how can fast thin waist?
Today's small series to give everyone a weapon.
Rocking Hula Hoop Hula hoop is very common, if you have time to move it. For example, when watching TV, do not forget to see and shake the hula hoop, keep not falling for half an hour.
Do not underestimate the small movement of the hula hoop, calculate up to each kilogram of about 5 calories per hour, with a weight of 50 kg mm as an example, an hour can consume 50x5=250 card calories.
Before you stoop
Standing, waist down, legs upright, arms and head droop, hanging in the air, do not force their hands to touch the ground, as far as possible to relax the muscles, and then naturally stretching the back and leg muscles, about 1 minutes, repeat 3 times, two times a day, to adhere to will have effect Oh!
Hands and knees lifting legs Kneel on the bed, with both hands propped up. Slowly lift and straighten the right arm and left leg to the highest point, then slow down to the starting posture. Then swap to the left arm and right leg. Maintain the natural state of the head and spine. Lift up the height can gradually increase, exhale upward. Repeat 10 times. This action is more difficult. You can start slowing down to keep the balance centered.
When you are familiar with a period of time, the action will be more standard.
Make scissors feet. Body lie flat ~ Two legs hanging straight, and then like scissors open ˙ cross ˙ open ˙ cross ... (But when the first leg is crossed, the left leg is down, the second cross becomes the right leg, the left leg is on ...)
So repeat) stay 30 seconds and then slowly together, the slower the more effective OH ~ ~ Day to do 20-30, you can add or subtract.
Eat more beans White beans, black berries, dried apricot and winter pumpkins are high fiber foods, fiber not only because it can make people feel full to help reduce weight, but also to prevent constipation, so that the abdomen is not too large.
The ideal measurement for each day is 25-35 grams. "Send welfare: Come and see how you should lose weight?"
】 Do you want to be healthy and thin?
Want to get 8 pounds of monthly weight loss program? Concern ' 39 Weight loss Fitness College ' Micro-Credit Number (Id:paireliang or scan the top side of the two-dimensional code), and then reply to the keyword ' 21 days '
