Summer weight loss can choose to run, then running as a good aerobic exercise, then in the summer how to achieve the best weight loss through running it? Follow Xiaobian look down.
Is summer running weight loss really good?
Running in the summer can burn fat faster, promote metabolism, play a significant weight-loss effect, and feel sweaty after running, it can also make people feel physically and mentally comfortable. If you insist on daily running, and with diet control, Weight loss is better, and it is not easy to rebound.
How to choose the running time in summer?
The summer sun is too toxic. It is not recommended to run and run. Be careful not to mention heat stroke.
From 10:00 am to 4:00 pm, the temperature is higher, it is easy to heatstroke, UV is high, easy to sunburn, long-term sunburn will increase the risk of skin cancer; ozone and pollutants in the air will increase with the increase of temperature. It is easy to cause damage to your lungs. The best running time is between 9 am and 10 am and 4 pm to 6 pm. There is no time to go to work at ordinary times, so take advantage of it on weekends and holidays!
How long does running work best?
Be good at listening to your body's voice and do your best!
Running slower, milder on heart stimulation. Initial running intensity, pulse rate calculated by multiplying the number of quiet pulses in the morning when multiplied by 1.4-1.8 as a suitable heart rate during running; running course is generally recommended at 3000-5000 meters, But depending on your situation, don't insist!
What to pay attention to after running to lose weight
1. It is best not to eat during the two hours after running, especially if you do not eat high-calorie foods. If you are thirsty, you should not drink fresh water or tea. It is best to drink a little sports drink or salt water, because sweat after exercise is more. The salt in the body is evaporated. Drinking a little salty water is beneficial to supplement energy.
2. Don't take a bath or wash your hair immediately after running. At this time, body temperature is very high. Even washing warm water may cause a cold.
3. Don't sit or lie down immediately after running. You can take a short walk home. At night, use hot water and massage your legs to relax your muscles.
