What if the leg is not straight? When there is a problem with the leg, the tension around the leg joints will cause tension. The joint tension will hinder the growth of the leg. Now let's teach you to correct the O-type leg.
Self-test: Are you O-type legs?
When standing in front of the mirror, take a look. In the natural standing position, can your knees close? Can you stick it tightly after clamping?
If your knees can move naturally, then congratulations, your legs are not O-shaped legs: If you can close your knees with a strong grip, please be glad that you are only moderately O-shaped legs, then you can often Practice two feet together to improve.
If your knees are tightly clamped and you cannot rely on it, then you are a serious O-leg type, and you need to take care to correct it.
To judge if your O-type leg is serious, you can use a ruler to measure it:
The normal knee distance is less than 3 cm and is mild;
The normal knee distance is between 3-10 cm;
Normal knee length is greater than 10 cm.
Tips: Normal knee distance is the natural standing, without deliberate clamping is the distance between the knees
Correcting O-type legs, making your legs longer and more beautiful
Visually, people with O-legs tend to look shorter than normal. They can try it, look at the side of the mirror, turn around to see if they are on the front, is it obvious that the legs are significantly shorter? The leg is much shorter. Therefore, after correcting the O-leg, not only can you really increase your height, increase your leg length, but you can also increase the proportion of your legs visually. If your O-type leg is not serious enough to affect your health, for example, Inducing arthritis, etc., is very serious, then you can try to correct yourself at home. Here we recommend some good ways to correct it:
1, adjust the walking posture
People with O-legs often walk out of the outer eight-character style. When walking, the feet of the two legs point outwards. When walking, the legs will force outward, and the knee joint will be outwardly divided. As time passes, the knees will stand. The joints will not fit together and become O-shaped legs. Therefore, you must first adjust your walking posture and focus on the inside of your legs. The good posture should stand upright, straighten your abdomen, and look straight ahead, with your arms relaxed on your sides. Swing naturally, with the tip of the toes slightly out or toward the front, striding evenly.
You may feel awkward when you first adjust, and you don't feel walking. It takes a long time to be natural.
2, remember to do a clamping action when you are free
Whether waiting for a bus or an office, when watching TV, always remember to straighten your legs and clamp your knees tightly, 3-5 times a day, for about 15 minutes each time. This will not only correct your legs, but will take longer. There are stovepipe effects, especially thin thighs.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
