Those who are obese and want to lose weight can drink plenty of hot and dehumidified tea to help them lose weight. Now, let's take a look at Xiaobian to see what kind of tea is damp and fat. How to lose weight?
What kind of tea do you drink?
The teas suitable for people who suffer from dampness and obesity include white lentil flower tangerine tea, pu-erh tea, ginger tea, sambo tea and tangerine lotus tea.
1, White Lentil Flower Tangerine Tea
The white lentils are used for the spleen, stomach, and large intestine. They are rare spleen medicines in the flowers. The "Sichuan Herbal Medicine" has "white lentil flower, stomach and spleen, and heat dehumidification. 3. Coke, diarrhea, bloody diarrhea and cerebrorrhea.
2, Pu-erh tea
Can go to greasy, digestion and stomach, phlegm and turbidity, laxative. Modern research shows that Pu'er tea can also make cholesterol and triglyceride reduce, cause people's vasodilatation, blood pressure drop, there is lipid-lowering, blood pressure Function. Phlegm dampness constitution often drink Sambo tea can prevent high blood lipids, high blood pressure, high blood sugar production and relieve 'three high' symptoms.
3, Ginger Tea
Ginger is the baby of phlegm. If you are wet, you can eat more ginger. In wet weather, get up in the morning and eat ginger better. The weather is dry and it is bad to eat ginger before going to bed at night. You can make ginger tea, ginger, brown sugar 3. The jujube slices are boiled together. They do not have to be boiled for too long. They are then placed in a flask and brought to the unit. Drink at any time during work. This type of brown sugar ginger tea is especially suitable for female friends.
People with phlegm and constitution insist on drinking brown sugar ginger tea for a while, and their mood will be smooth. Because drinking ginger tea, people will sweat, as long as sweating, the body will be transparent, the mood will be stable. Phlegm and dampness constitution often drink brown sugar ginger tea , The heat resistance will increase a lot, and the skin color will be moist.
4, Sambo tea
The practice of Sambo tea is: take 5 grams of chrysanthemum, orange peel, and pu-erh tea together, and work together to make a coarse powder. Then wrap it in a gauze bag and put it in a cup. Boil with water and drink. Chrysanthemum-flavored, sweet, bitter, sexual Slightly cold, the lungs, liver, can Pinggan detoxification, Xiaoshuqingre heat, Cellulite blood pressure. Chenpi qi and spleen, phlegm to dampness, have the effect of preventing hypertension.
5, tangerine leaf tea
Tedium skin mainly treats diseases of the digestive system and diseases of the respiratory system, regulates the spleen, regulates the middle, dampness, and dissolves phlegm. Indications of spleen and stomach qi stagnation, abdominal distention or pain, indigestion, chest tightness, bloating in wet dampness, poor appetite溏 溏 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰 痰.
Phlegm-type obesity how to lose weight
1. Spirit: The physique of phlegm and dampness tends to be mild, the humility in the text, and the patience and patience. Appropriately participate in social activities, make friends, cultivate a wide range of interests and hobbies, and broaden their horizons. Reasonable arrangements for leisure, vacation, vacation activities.
2, Diet: People who are indifferent to constitution should avoid overeating and eating too fast. They should eat more spleen, dehumidify, phlegm, and diet. The diet should be light, and more communities should be able to declare lung, spleen, and kidney. , Humidity, Tom Lee San Jiao food. Remind obese phlegm physique, should limit the intake of salt, should eat less cold, fat, fat, greasy, nourishing, sour and bitter cold products, all kinds of high-sugar drinks.
3, living: Room should be sunny, keep the room dry. Sleepers should gradually reduce the practice of sleep, and more sunbathing. Bath should take a hot bath, to the body skin slightly reddening, Tongshen sweating is appropriate. Should also be regularly checked Blood sugar, blood lipids, blood pressure. Dressing should be as loose as possible. The fabrics should be made of breathable natural fibers such as cotton, hemp, silk, etc. This will help to evaporate the sweat and remove moisture from the body. In cold and humid climate conditions, outdoor activities should be reduced. Activities, avoid cold rain.
4, Sports: People who are physically constitutional are usually heavier, and they are more likely to be tired. Exercise should be based on their own circumstances. Step by step. Stick to exercise, sweat should be sweated out of every exercise, look red, and should not be bathed immediately after sweating. , You can wipe your body with a dry towel first. There are many forms of exercise, such as walking, jogging, table tennis, tennis, swimming, etc. The exercise time should be best at 2-4 pm A longer period of aerobic exercise.
Phlegm-type obesity diet method
Red bean carp soup
One squid (about 800 grams) of live squid will be scaled, simmered, and viscera; 50 grams of red bean, 10 grams of orange peel, 6 grams of hot pepper, 6 grams of grass will be filled into the fish's abdomen, put into pots, and appropriate amount of cooking wine and ginger will be added. Scallion, pepper, a little salt, caged steamed Serve. This product spleen dehumidification and phlegm, used to phlegm constitution and fatigue, loss of appetite, abdominal distension and diarrhea, chest tightness dizziness performance of people.
Cabbage radish soup
2 leaves of Chinese cabbage, 80 grams of white radish, 80 grams of carrots, and half of tofu (about 200 grams). Wash cabbage, white radish, carrots, and bean curd, cut them into strips of similar size, and pound them in boiling water. Let it be used, pour the broth, put the white radish, carrots, and tofu together in a pan. Bring the fire to boil, add cabbage, boil again, season with salt, MSG, and sprinkle with parsley and serve.痰 Qingrexiaoshi.
Gorgon seeds
Ribs 500g, Gorgon 30g, lotus 20g, Coix seed 30g, dried tangerine peel 5g, ginger 1st, first offal, lotus seeds, barley in water soaked and cleaned, and then chop the ribs into small pieces, after the water is opened, Squeeze, then pour ribs, Gorgon, lotus seeds, barley, dried tangerine peel and ginger all into the casserole, boil over with the fire, boil, change to low heat and cook for two hours, and finally place the salt and eat it. Spleen dehumidification effect.
Radish cake
Fresh white radish with 250 grams of skin. Wash and shred, add brown skin, ginger, or a little onion and salt, make the filling, then knead the flour and water into a dough, fill in the filling, make a sandwich, put Into the pan, cooked cooked Serve. Have a stomach, qi, digestion, phlegm efficacy.
Bean catfish
Bone fish 250g, bean paste 30g, onion 10g, ginger 10g, garlic 10g. Wet starch 15g, soy sauce 10g, vinegar 5g, sugar 5g, 1g MSG, cooking wine 10g, fresh Soup 10g, salad oil 500g (approx. 70g). Cut the fish into pieces of 5cm in length and 3cm in length. Put the salad oil into the pan and stir it until the oil is hot. When the fish is fried, remove the yellow fish. Keep a little oil in the middle, diced green onion, ginger, garlic, bean paste, musk, add soy sauce, cooking wine, sugar, fish nuggets, fresh flavored soup, add MSG, use wet starch to thicken and serve. .
Leek fried shrimp
Lettuce, fresh shrimps. Wash the fresh leek, then stir it in a pan, and then add the prepared shrimp. Add the right amount of salt to the pan after frying. This recipe has a good Aphrodisiac, stomach, phlegm and detoxification, etc., if it is some patients with qi deficiency and phlegm, after taking it, can very well revitalize the body.
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