Shoulder width is often accompanied by thick back, girls with thick backs are not very good-looking, especially if they are bloated from the side, how thick are the backs so thick? What if the girls' backs are too thick? Let's take a look at thinning the back. Method it!
How to thin the back too thick
The back is too thick to make the whole person look taller and taller, and there is no girl-like feeling of innocence. The boys' backs are thicker and more attractive. The girls' backs are thicker and more offensive. How thick are the backs? Yoga exercises learned to easily thin the back.
Yoga full locust type
If you want to make the back thinner, you naturally have to practice the exercises for the back exercises. The whole locust style is a good choice, and practicing this action can fully stretch the arms of the shoulders and exercise the back muscles so as to effectively get rid of the back fat. , Makes the back thinner and more beautiful, but also can correct the bad posture with thoracic kyphosis, upright posture, make people more confident. Action exercises start from the prone position, chin stick to the ground, arms straight back On both sides of the body. Hands crossed on the back of the fingers, about 20 cm height from the hips. Inhale, abdomen adduction, lift the chest up while driving the upper body and head to lift the ground, arms extended as far as possible, while legs Lift up separately from the ground, keep your feet flat, support the ground with your abdomen, stabilize your body, and maintain a smooth breathing. Maintain this movement for 15-30 seconds, exhale, slowly return to the ground, arms out, hands free Return to the ground with your legs and relax to your initial posture.
Yoga bow variant
Similar to the full worm-like action, but the bow is more back-to-back than the full worm-type, and you want to easily make the back thinner and beautiful, then this exercise should not miss it. The action exercise is also entered from the prone position, chin Gently close to the ground, put your arms back on your sides, then bend your knees, place your calves close to your hips, and hold your hands back to catch your feet and feet. Breathe in and lift your legs and chest as much as you can. From the ground, the entire body is bowed, eyes are looking forward, thighs and abdominal muscles are advancing, and the scapula comes close to the middle, feeling the muscles of the shoulders and shoulders, relaxing the hips, and maintaining a smooth breathing. Maintain this movement for 15-30 seconds. , Exhale, let the upper body slowly land, put the chin on the ground, and then let go of both hands, let the legs back to the ground, restore the body to a prone position to rest.
Yoga Easy Pigeon 2
This action is not difficult, and it is also very beautiful. In addition to being able to exercise the back muscles very well, making the back thinner, it can also correct bad postures with thoracic kyphosis, relieve shoulder fatigue, and is especially suitable for people who work in the office for a long time. Exercise oh. Exercises start from a simple sitting position. Both hands are supported on the ground. Keep your right leg bent, your right heel is close to your groin, your hips are lifted off the ground, your left foot is stretched straight out, and your hips fall back to the ground. Keep your back straight and try to keep the left thigh and right thigh parallel to each other. Place your hands on the side of your body. Inhale, bend your left knee, raise your calf upright and your knees straight, straighten your hands, turn your hands around your body, and hold your left ankle with your left hand. Hold your left toe with your right hand, push your waist forward, move your shoulder blade closer to the middle area, raise your head slightly, close your eyes, and maintain a smooth breathing. Keep this movement for a few seconds, exhale, release your hands, and return the left leg to the ground. , change the side of the practice one more time.
Yoga plough variant
This action is also a good exercise to exercise the shoulder and back muscles, but also to exercise the waist and abdominal muscles to improve the function of the digestive system is also very helpful. Action exercises from the flat posture, legs straight forward and close together, back toes Place your hands straight on the sides of your body, palms press down on the ground. Inhale, lift your legs up at the same time. Exhale, feet backwards to the back of your head, squat on your back, double behind your knees At the joints, put your knees on your face and your abdomen adduction. Feel the stretching of the back muscles and the extension of the spine, and maintain a steady breath. The shoulders are actively pushed down to the floor, the ischium is pushed upwards, and the legs are kept straight. There is no pressure on the back of the neck. Hold on to this action for a few seconds, inhale, release your hands, straighten your hands and put them back on the ground, press the palms down. Exhale, drop one spine section back to the ground, and return to the flat position to relax the body. .
Yoga posture variant
Of course, it is also possible to go directly from the yoga plough type to the yoga horn variant practice, and the yoga horn variant exercise can strengthen the exercise of the back muscles, which can quickly burn fat on the back and easily thin the back. Action exercises start from the plough type, grab the two calves with both hands, inhale, turn both legs to the sides of the body with both hands, keep legs straight, squatting on the back, and stabilize the body. Exhale, hands out of the legs , Stretch forward in front of the body and hold the palm together. The eyes look in the direction of the thumb. Feel the stretching of the back muscles and the extension of the spine. The shoulder stabilizes the balance of the body. This movement is maintained for several seconds. The body is restored to the plow. Flat lay pose to rest.
How to do if the girl's back is too thick
A thin back exercise, which is the use of prone movements, to eliminate back fat, exercise back muscles and shoulder blades, so that the shoulders, back fat, muscles become strong.
Exercise location: On the sofa or on the wooden floor in the office
Exercise time: Half an hour after lunch.
Prepare the action: The body is lying down, the shoulders are relaxed, the hands are crossed and placed on the hips.
Specific steps:
Take the chin first and slowly raise your upper body upward about 35 degrees. Slowly lower your upper body and return to your preparatory movement.
The method of lifting the upper body is performed 20 times. Each time you do it, you can take a rest for 30 seconds. Do not do it too fast, nor do it too slowly.
One thing to keep in mind: The angle of the lift must not be too large, and it must not exceed 35 degrees, because it is very easy to hurt the spine.
As long as you insist on doing half a month of fat on the back will reduce many. Of course, while the thin back, the spirit will be much better.
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