The woman's sexiness comes from the double breasts of the chest! Therefore, for post-production mothers, postpartum breast enhancement is the most important thing for them. Is it just postpartum breast enhancement?
How to postpartum breast enhancement, swimming:
In addition to good for the lungs, swimming is also helpful for breastbuilding. Especially for butterfly and freestyle swimming, these two kinds of swimming are most likely to make the chest muscles strong, breasts full; push-ups. Prone bed, body upright, hands support the body. The abdomen is chest-high, with arms and bed at an angle of 90°; when the arms are lying low, the arms are bent and the body can't be implanted. Gradually increase the number of times.
How to postpartum breast enhancement Second, scientific diet:
The 11th, 12th and 13th days from the time of menstruation are the best times, and the 18th to the 24th days are the next best times. In these 10 days, the ovarian hormones affecting the fullness of the chest are secreted in equal amounts for 24 hours. It is also the best time to stimulate thickening of fat in the breast. In the 10-day diet, you must ingest the following foods: green peppers, tomatoes, carrots, potatoes, nuts, etc., and drink more milk, drink less Coke, coffee.
How to postpartum breast enhancement three, morning and evening massage:
5. Massage your breasts with your hands for 10 minutes before getting up in the morning and before going to bed at night.
The method is: On the bed in bed, rotate the massage from around the breast to the nipple, first clockwise, then counterclockwise, until the breast skin is reddish, and finally pull the nipple 5-10 times. This can stimulate the entire breast, including The glands, breast fat, connective tissue, nipples, areola, etc., make the breasts full and elastic.
How to postpartum breast enhancement 4, chest expansion exercises:
On the supine bench, the two hands are opposite to each other, receive the dumbbells inside the chest, and then spread the arms to both sides. The movement should be soft and gentle. The dumbbells inhale when inhaling the chest, dozens of times; rhythm exercises. Dance the upper body and arms in the rhythm, so that the spine is greatly curved and straightened, and the chest muscles are also developed, so that the breasts are firm and full.
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