We know that many snack foods are high-calorie, high-fat foods, so we must carefully choose to lose weight. Let's take a look at the delicious top 10 snacks, what are the weight-loss snacks?
Delicious and not fat snacks
5. Delicious and non-fat snacks include spicy spiced dried beans, secret-made shreds of beef jerky, canned tuna, grilled charcoal squid tail pieces, blackcurrant raisins, etc.
1. Spicy spiced dried bean curd. Tofu has the title of 'vegetable meat'. 78% of tofu fat is 'unsaturated fatty acid', and tofu does not contain cholesterol. The high content of amino acids and protein components, It also makes it a nutritional supplement outside of whole grains. More importantly, the digestibility of tofu is as high as 95%. This kind of dried bean curd is absolutely the best substitute for those calorie-rich snacks!
2. Mystery Shredded Beef Jerky. The best choice for a no-fat snack is beef jerky. In all jerky, dried beef is best, with 80 calories per ounce and only 0.5 grams of fat. In addition to low calories The most important thing is that the taste is very good! There is no saying, Xiao Bian wants to go saliva.
3. Canned tuna. You're accustomed to using dairy products for afternoon tea. You can occasionally change your taste. Canned tuna is a smart choice. Canned tuna is rich in lean protein and healthy omega-3 fatty acids. If you mix with wholemeal biscuits You can certainly activate your taste buds.
4. Char-broiled organ squid squid. The cholesterol in the squid is concentrated in its internal organs, and the cholesterol content in the edible portion of the squid is not high, so there is no need to worry about the increase in cholesterol intake due to eating squid. Therefore, For people who are afraid of fat, eating squid is a good choice.
5. Blackcurrant raisins. Each raisin contains 4 calories. There are only 96 calories to eat 24 calories. In addition, raisins contain natural sugar, more suitable for sweet taste.
6. Sugar-free blueberry dried. Blueberry dried is not only nutritious, but also has low calorie content and better taste after freezing. At the same time, blueberry is also known as the fruit of the world's beautiful pupil. The World Health Organization lists blueberries as: 'Optimum nutritional value. Fruit'. The long-term partner who works at the computer can eat more blueberries. Xiao Bian I quickly took a sip of blueberries to make up my 'eyes'.
7. Baiwei Green Bean. Green Bean is rich in unsaturated fatty acids and soybean phospholipids. It maintains blood vessel elasticity, brain and prevent the formation of fatty liver. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other The cancerous component has an inhibitory effect on almost all cancers such as prostate cancer, skin cancer, colon cancer, and esophageal cancer.
8. Nori seaweed. Seaweed raw material is high in fiber content, contains a variety of sugars that are good for intestinal digestion and cancer resistance. It has low calorie content and almost no risk of gaining weight. It is a delicious snack that women and children can feel comfortable eating. .
9. Pistachios. Pistachios are nourishing foods, it is sweet and non-toxic, warming the kidneys and warming the spleen, tonic deficiency, tune in the gas, can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea embolism .
10. Mei Mei. Mei Zi Yi Ren, has a wide range of uses in medicine. Huang Mei has such a role: When the headache, put the dried plum meat on the navel; Put the plum juice into the bottle after cooking, Once the abdominal pain, 5. Trying to taste with chopsticks will relieve pain.
What are some self-made slimming snacks?
1, microwave-free potato chips
The practice of microwave-free potato chips is very simple. First cut the potatoes into thin slices, then pass water, wash off the starch that adhered to them, then drain and lay them on the plate. Sprinkle a little salt and put them into the microwave oven. 叮 3- 5 minutes, then sprinkle chili powder or matcha powder according to your own taste.
2, yogurt jelly
Yogurt jelly can provide protein and carbohydrates to the body. The flaxseeds are also rich in heart-healthy fatty acids, giving you a feeling of fullness for a long time by mixing low-fat yogurt, strawberries, and bananas. 2 tbsp grated flaxseed.
3, Banana papaya yogurt
Banana papaya yoghurt is not only rich in milk, rich in color, but also rich in nutrients. It is an ideal food for weight loss. The practice is to wash the papayas and bananas and peel them into thin slices, then put them together in a container and add quality. A good number of yogurt cups, and finally mix with a spoon, put in the refrigerator freezer for several hours.
4, lemon honey slimming tea
The citric acid in lemon has the function of preventing and eliminating skin pigmentation, adding honey to drink water, and can relieve sore throat and facilitate urination. The method is to wipe with lemon first with salt, then rinse with water, and wipe off the moisture. , Cut into thin slices, pick out the seeds into a honey bottle, use a pair of chopsticks to press the lemon slice into the honey, cover it with a cover, and before each drink, pour a flat honey spoon with warm water.
5, mixed vegetables with cucumber
The cucumber contains very rich potassium salts, which has the effect of accelerating blood metabolism and excreting excess salt in the body. Eating cucumber can both lose weight and reduce blood fat. The practice is to wash the cucumber, cut the strips, and chop the garlic, and then Put the cucumber in a large bowl, sprinkle salt, scoop a spoonful of Laoganma chili sauce, then sprinkle with minced garlic, white sesame seeds and black sesame seeds, topped with vinegar, pour the appropriate amount of oil into the pan, and sauté the pepper with low heat. Finally, pour the hot oil onto the ingredients.
6, walnut egg soup
Peel the walnuts first, then dice them into small pieces by hand. After the water is boiled, put them in the walnuts, then beat in an egg, remove the flames, and remove the foam from the eggs. Let the eggs cook until they reach the 8th of cooked and then turn off the heat. Finally put a little rock sugar to eat.
7, cashew lotus soup
The lotus seeds are softened with blisters, and then they are placed in a pot together with cashew nuts. They are cooked over medium heat until the cashews and lotus seeds are boiled and softened. Then add a little honey to taste. The cashew lotus seed soup is light and elegant, and the calories are Between 80-100 kcal, it is suitable for drinking in afternoon tea time. It can nourish yin and tonify the kidneys. It can improve the body's metabolic capacity and it is helpful to lose weight.
8, Orange Jelly
The agar is softened in the clear water, the oranges are cut open, do not destroy the skin, then juice the pulp. Then pour the agar of the soaking water into the pot together with the water, boil it, boil it, then pour the orange juice in again. Wait until the agar is completely Melt immediately and turn off the heat. Add a little rock sugar to the seasoning. Put the boiled agar-orange juice into the well-made orange skin with heat. After cooling and solidifying, you can enjoy this lovely orange jelly.
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