Acupuncture diet during diet is a lot of attention, and only with a reasonable diet will have better results, the following together to see if acupuncture weight loss can eat bananas? Acupuncture weight loss can not eat?
Can acupuncture lose weight to eat bananas?
Acupuncture weight loss can eat bananas, but cold people are not suitable for eating, but also pay attention to the amount of control.
During acupuncture and weight loss it is possible to eat bananas. Although bananas are a kind of sweet fruit, in fact, its calories are very low. There are many diet weight loss methods that use bananas. Bananas are rich in vitamins, minerals As well as a large amount of dietary fiber, it can supplement the nutrients needed by the body and also increase satiety. Eating a banana before meals can reduce food intake. In addition, bananas can help the intestinal motility and improve constipation symptoms. It is extremely beneficial to lose weight.
Although acupuncture and weight loss can eat bananas, but also need to pay attention to some matters, bananas are cold food, if the body cold friends during acupuncture weight loss is not recommended for a lot of food, you can eat less, it is best not to eat, so as not to Cause gastrointestinal discomfort. If you want to eat it, do not eat it raw. You can steam the banana in a pan. This will reduce its coldness, and it will not feel uncomfortable when eaten.
Acupuncture weight loss can not eat anything
In the process of acupuncture and weight loss, sugary and starchy foods such as apples, bananas, jujubes, persimmons, melon seeds, peanuts, grapes, potatoes, bread, chocolate, cakes, biscuits, etc., are unfit for human consumption and are likely to cause obesity. In addition, we must quit smoking and drinking, juice drinks sold in the supermarket can not drink. And every day to ensure that drink 2000 to 3000 milliliters of water.
First of all, to ensure good health. So lose weight can not quickly lose too much weight, you need to gradually progress. Eat less fat, sweet foods, fried foods and other high-fat, high-calorie foods, appropriate to eat more fresh vegetables, fruits; eat less , Do not eat at 3 hours before bedtime; eating speed must be slow, chew a few times per meal, which helps increase satiety and reduce food intake.
Acupuncture diet during weight loss
Recipe 1
Breakfast: One portion of beancurd, one boiled egg, 100g of pickled vegetables or dried radish.
Lunch: Mushroom Rex rabbit meat 300g, 300 grams of fried kidney beans, or fried lotus white 300g, a tofu soup, or a winter melon soup.
Dinner: boiled shrimp 100g, 200g of fried dried tofu with leek, 100g of salad carrots, or 100g of cold bean sprouts, a portion of seaweed soup, 100g of tomatoes after a meal.
Recipe 2
Breakfast: fresh milk 250g, three quail eggs, salad cucumber 200g.
Lunch: Steamed salmon or carrot roast beef 200g, fried bean sprouts 300g, a pea soup, cold rapeseed.
Dinner: Braised rabbit meat 250g, stir-fried spinach or other seasonal vegetables 300g, salad radish 100g, or mixed celery 100g, strawberry fruit after meal 250g.
Recipe III
Breakfast: 1 boiled egg, add fresh soy milk 300ml, or add fresh milk 250ml..
Lunch: Choose 150g of lean pork, lean beef, rabbit, chicken or fish, and add 150g of vegetables. Choose celery, cabbage, bean sprouts, kelp, bamboo shoots, lettuce, eggplant, leeks , onion, green beans, kidney beans.
Dinner: Lettuce 350g, salad cucumber 100g, raw tomato 100g after meals, or raw carrots, cucumber 100g.
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