Losing weight on the back is not necessarily an easy task. However, for the overall beauty of the line, we cannot give up any part of it. Today, Xiao Bian took everyone to know about thin backs.
What causes the back of the flesh
Fat accumulation
The back is originally a part that is difficult to exercise. If you lack exercise regularly, naturally it is easy to pile up fat. The place where you love long flesh is not spared!
Bad sitting posture
Many people have a bad habit of hunching over, and long-term posture is not correct, it is easy to cause bone deformation, not only affect the appearance of the body, but also lead to the body more likely to pile up fat. The most terrible is that the humpback will cause the chest to shrink!
How to thin back everyday?
Reduce food calories
Obesity and one of the reasons are inseparable. That is to eat. It is necessary to know that many kinds of obesity are eaten by one person at a time. Many foods have good calories, especially for desserts and fats. People all like to eat some high-calorie foods in the evening for appetizers. Eating so much calories will not be consumed by the body.
Improve sitting position
Changing the habit of hunching before the morbidity can not only beautify the curve, but also make you more confident in your confidence and interpersonal relationships! Try not to sit on the sofa, because the soft cotton-cotton sofa will make you want to squat on the sofa. And the chair is only one-third, and it can keep you upright without hunching.
wear high heel shoes
Wearing a high heel of appropriate height, people will involuntarily shrink their abdomen and raise their chest. However, the heel should not be too high to avoid deformation of the toes.
crawl
Prone position, elbow support, crawling back and forth. The best way to crawl thinly is to crawl, especially suitable for the back, the obese people with fatigued cervical spine. The crawl can effectively exercise the whole body, especially the back muscles, and persist in practice. Thin waist makes the spine stronger and makes the back look more fit.
Paddle practice
Practicing paddling exercises can also imitate music at home. When you do it, you may wish to put on music. Sometimes you can adjust your movements quickly and slowly. This will make your back more interesting. Also, after paddling exercises, it's best to do something bigger. The swivel movements in order to strengthen the deep muscles of the back.
