Ginger is a warm type of food that helps the body to remove moisture. There are many uses. Take a look at how to lose weight with ginger feet?
Can you lose weight with ginger feet?
Ginger soaking feet can play a role in weight loss, for edema obesity better.
Ginger is warm, and the feet used to help get rid of the body's moisture, many friends should know that the body's moisture may cause edema, that is, it will be obese, so you can use the ginger to soak your feet. Can help to lose weight, during which we need to lose weight should control the diet, and maintain good living habits, eat more fruits and vegetables, exercise, so that the effect of weight loss will be better.
What's good with ginger
Ginger + pepper water
Ginger, pepper, and brewing water must have been tried by many people. This foot-soaking formula is very suitable for athlete's foot. It is used by people with odor. It is the ginger and pepper that are boiled in a pot and made into foot bath water. Not only does it have a good therapeutic effect on beriberi, but it also relieves cold symptoms of winter cold hands and feet, and relieves the symptoms of leg edema caused by some workers who have sedentary kidneys.
Ginger + Leaves
It is advisable to use ginger sticks to soak the feet, so that the water can be immersed in the cheekbones and soaked until the redness of the feet. This method is effective in treating cold, colds, headaches and coughs. In addition, when the blood pressure is high, hot ginger water is available. Soak feet for about 15 minutes. Hot ginger soaked in water can cause reflexes to dilate blood vessels, which in turn causes blood pressure to fall. In addition, ginger can be used to prevent varicose veins in the lower extremities. Ginger and vinegar are combined together to treat insomnia. .
Ginger + vinegar
Ginger and vinegar soak in feet can help fight cold, speed up blood circulation, and promote metabolism. Ginger can inhibit bacteria and inflammation, promote local microcirculation, have a cold-dispelling and pain-relieving effect, vinegar has bacteriostasis, and soft-firm effect. Vinegar has a taste Swollen, firm and disintegrated, lowering gas to eliminate food. Lowering blood pressure, lowering blood fat, softening blood vessels, removing blemishes, and eliminating fatigue.
Ginger + salt
Add ginger directly to the foot bath, salt can clear fire, cool blood, detoxification; ginger has the effect of dispelling cold, antiemetic, detoxification, often using ginger salt water to soak feet, can promote local blood circulation, prevent colds, can also reach Improve the role of Sweat Physique. When people with cerebrovascular disease soak their feet, the water is best to submerge the calf. 'The calf is the second heart of the human body', which can greatly promote the blood circulation of the human body, and the effect is better.
Method of using ginger to soak feet
At 7 to 9 pm in the evening, it is the time when the kidneys pass through the blood and the blood is the weakest. Feet can be used to supplement blood. Ginger is not used to soak ginger in hot water for a while, but generally takes 15-30 grams of ginger. (About medium-sized ginger halves), slice it or pat it, put it in a pot, add a small half-pot of water, cover it with a hot pot and boil it for about 10 minutes. After cooking, pour out all the ginger water. , add appropriate amount of cold water to about 40 °C (usually do not feel hot is appropriate). When the feet to the water to have not had the Ministry of the Ministry, the best side of the bubble side of your feet. The time is not the longer the best foot bath, should be to the instep Reddish, body slightly sweating is appropriate.
There are many small-molecule substances in the medicinal ingredients of Ginger, which are covered with a lid and boiled to avoid its volatilization. The half amount of ginger is used for the amount of semi-basin water that is usually used in the family's foot bath basins. If the amount of water used for bathing is high, or the symptoms of cold hands and feet are heavy, the amount of ginger can be increased as appropriate. After a period of time with ginger water, the symptoms of cold hands and feet can usually be improved to some extent.
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