In fact, sedentary office can also do some simple and effective action to thin abdomen, office workers to lose weight exercise recommended to find out.
How to thin belly office workers
The quickest way to lose weight in sports, office workers must start with diet and exercise, and diet should pay attention to oil and salt intake. The first thing to do is to avoid sedentary exercise. Secondly, some simple stretching exercise can also effectively reduce the weight of the abdomen. In addition, here are some good ways for office workers to lose weight for your reference.
1. Stand more and drink plenty of water
Whether you are a student at school or an office worker at 9-5, as long as you are a sedentary family and have troubles with small stomachs, you are the right way to reduce the fat on your stomach. Reject snacks, drink plenty of water, and often stand. Drink plenty of water at the same time to help drain excess material that accumulates on your stomach and clean up your stomach. Always stand to keep the lower body's blood circulation open. Take about 1 hour to get up and move around.
2. Massage the stomach
Although you can't exercise vigorously in the office, there are no problems with doing some simple massages. Sticking to your belly can effectively prevent the accumulation of fat, help digestion, promote absorption, and have a good tummy effect!
3. Drink more tea
Replace beverages and milk tea in hand and replace it with refreshing tea! Drinking more tea will help promote bowel detoxification and speed up metabolism. You don’t have to diet to lose weight after drinking tea. After drinking for some time, the hobby of food will naturally change. Many people don't really like to eat greasy foods. Natural caloric intake will be much lower.
Office workers to lose weight recommended
Top1, standing after meals
Many office workers are used to eating takeaways. They sit on stools for the most part of the day and may wish to stand against the wall after eating for a while! Standing is a simple exercise. After dinner every day, the standard stands. Stand for half an hour and hold on for a long time. You will find that your waist and legs have become thinner. Note that when standing, remember to hold the buttocks tightly, and then put the entire back close to the wall, keeping the back of the hips and the waist and head and neck as far as possible. On a straight line.
Top2, walk
Don't sit down or take a nap while you finish dinner. It's good to get up and move! Walking is the most comfortable and leisurely way of exercising. You can walk around in the living room or stroll through the area. After a meal, exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach. It should be noted that walking for more than half an hour will only have an effect!
Top3, turn hula-hoop
If you have trouble with your stomach, don’t miss this sport! The reason why the hula-hoop can make a significant weight loss is because during the hula hoop process, the hula hoop is constantly moving on the lower abdomen. Accelerate intestinal peristalsis and expel the accumulated rubbish in the body to help relieve constipation. In addition, when hula hoops are transferred, it is best to persist for more than 30 minutes each time so that you can consume more fat.
Top4, jogging
Running is the most cost-effective and simplest way to save money. It can be performed anytime and anywhere. It is a good form of weight loss. Jogging is a simple aerobic exercise. Through the activity of whole body muscles, the body is burned to achieve a slimming effect. It's that the time to really burn fat is after 30 minutes of continuous exercise. Therefore, running requires more than half an hour. Slow running for more than 30 minutes will not only consume a lot of glycogen in the body, but also start to use body fat. Helps burn fat.
Top5, Yoga
If you don't like strenuous exercise and you don't want to sweat, Yoga is a good choice. Yoga doesn't need much room. You can do it on your bed at home. Also, doing yoga in the evening can stretch muscles, relax and Spirit, can reduce fat while helping sleep.
Top6, Air Bike
(1) Sit on the mat, place both hands on the side of the body, palms facing down, legs bent and relax. Flexing your knees and raising your legs, keep your upper body still, feel like you're going to squash.
(2) Keep your left leg bent and straighten your right leg.
(3) The right leg goes down and stays in the air. The left leg remains in a bent position. Then the right leg bends and the left leg stretches upward. When the left leg squats, the right leg lifts.
(4) The right leg straightens up and the left leg bends back.
According to this order, you should first go 10 times in the direction, and then ten times in the opposite direction. After completing the action, straighten your legs flat on the ground, turn your palms, and close your eyes, and relax.
Tips: fixed rhythm, don't hurry up and down, moderate speed can be done. Don't immediately put down after licking, keep ready position, put your legs together, straight up into the air, knees do not bend, tiptoe straight. Adhere 3 Minutes, then slowly let go.
Top7, sit-ups
If you want to create a sexy vest line, how can you do less exercise for sit-ups? The correct approach should be to roll up the upper body to form an arc, but the waist is always close to the cushion while trying to head towards the knees Minato, this practice has less damage to the lumbar spine.
For beginners, sit-ups can be exhausted and how much can be done. An Hongbo suggested that beginners exercise can be divided into several groups, such as 2-3 groups, a group of 10-20, Take a rest for about 1 minute to do the second group, and so on.
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