There are very few MMs that are born with elephant legs. Decrease the elephant legs. What causes the legs to become thicker and thicker? This is to start with everyday bad habits. Let's take a look at the legs The thicker 5 bad habits.
1: Ignore cold feet
The weather is so hot, the air conditioning in the office is full, MM wears hot pants and short skirts in summer, and it is easy to have cold feet. Cold feet are evidence of poor blood circulation. If the cycle becomes worse, it will cause foot edema, making your feet look fat. People who work at the desk all day are more likely to have problems with poor circulation, so it is recommended to occasionally get up and stretch or rotate the ankle.
2: Sleeping with swollen feet
After working a day and going home to take a shower, I would like to sleep immediately. To know that the ankle is one of the parts that are prone to puffiness, ignore the fat and old waste in the body and form cellulite. Try to massage in the bathtub, etc. It is important that the edema doesn't last until the next day. It's very effective to massage the ankle like a rag.
3: Pull the heel when walking
It is also important to walk correctly or not! Pulling the heel is not evidence of using the foot muscles. Using the foot muscles can prevent blood and old waste from clogging and promote smooth flow. If you don't use muscles, old waste can easily accumulate. Can cause the formation of ankle cellulite. When walking, please pay attention to raise your feet.
4: never walk the stairs
Really relying on the elevator too much, as long as there is an elevator, we will not climb the stairs. In fact, climbing the stairs is an excellent opportunity to use the muscles around the ankle. If we miss it, the chance of using the muscles of the feet will be greatly reduced. In order to allow muscle movement Make old waste not easy to precipitate, suggest that we usually take more stairs.
5: You can stand without standing
No matter how you sit down and say it first. People with this habit, the muscles in your feet can easily degenerate. You can stretch your ankles very efficiently on the bus or in the subway. Please be sure to give it a try. Just hold the handle with one hand. Slowly move the heel up and down! By exercising the muscles around the ankles and calves, you can have tight legs and are also closely related to the metabolism of old waste.
These bad habits that make the legs thicker must be changed! If you don't want to get closer to the elephant legs, you need to start paying attention from everyday details! Together, develop good habits, have perfect legs, let yourself More attractive!
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