Avocado is a nutrient-rich fruit, and the body has a lot of benefits, the following to see if the avocado eat more fat?
How does avocado eat a diet meal?
Does avocado eat too much fat?
Avocado will be fat, because the avocado itself is a high calorie, so want to lose weight or not to eat a lot of avocado. Avocado is a good nutritious food, it does contain a lot of fat, is also the highest energy in the fruit, fat content of about 15%, than eggs and chicken still higher.
Each 100 grams of avocado contains about 160,000 calories, the energy is 3 times times sweeter than the apple, 2.7 times times the milk. However, it contains fat is unsaturated fat, can eliminate some of the body's saturated fat, reduce body fat and cholesterol, can be a good help body metabolism, accelerate fat into the speed of energy, there is a feeling of fullness, so as to help the body burn fat weight loss.
Therefore, learn to eat avocado properly not only can beauty skin care, but also lose weight. But then again, if you eat it as a meal, eat it every day, it's also dangerous to get fat.
Any food should be in moderation, eating too much will cause the burden of the body, nutrition is not a good thing, the same will affect health.
How does avocado eat diet?
Grilled chicken beef Oil Fruit salad
Materials: chicken breast meat, avocado, purple cabbage 6 pieces, 6 cherry, 50 grams of corn, lettuce, lemon 1, salt, olive oil 2 tablespoons, red wine, pepper, honey, rosemary
Practice:
1, lemon peel silk, chicken breast salt, red wine, pepper, lemon peel, lemon juice pickled.
2, pour olive oil, put baking pan, sprinkle lemon peel, rosemary, 180 degrees roast 15 minutes.
3, avocado slices, salad dishes washed into large bowl.
4, half a lemon squeeze juice, mix a large spoonful of olive oil, a spoonful of honey, mixing thoroughly.
5, baked chicken breast into small pieces, put in a salad bowl, pour into the salad juice mix well.
Avocado Back Roll Sushi
Ingredients: Rice, egg 2, carrot, cucumber, crab fillet 4, avocado, seaweed, sushi vinegar, mustard
Practice:
1, egg broken into a cake, egg cakes, carrots, cucumbers, avocado, crab sticks cut strips.
2, sushi curtain spread layer fresh film, mix with sushi vinegar rice, put a piece of seaweed, on the vegetable strip.
3, with the finger to resist the middle of the volume, all the material rolled up compaction.
4, cut equal parts with a sharp knife.
Fried prawns with avocado fruit
Ingredients: Avocado 2, shrimp 450 grams, cucumber 1, salad dressing
Practice:
1, shrimp cooked, diced cucumber.
2, butter fruit wash, flesh dice.
3, avocado, shrimp, cucumber, diced with salad dressing.
4, take another avocado, go to the core, and fill in the shrimp salad.
Butter Jam Corn Flakes
Ingredients: Avocado 1, onion, fried corn flakes, salt, garlic, olive oil, lemon juice, black pepper.
1, avocado slice mash, onion, chopped garlic bowl, drizzle olive oil.
2, pour lemon juice, sprinkle black pepper.
3, sprinkle salt, stir evenly, with corn flakes.
Sour Cow oil fruit bread
Ingredients: yogurt, avocado, bread
Practice:
1. A whole wheat loaf, or whole wheat toast.
2. The bread is painted with a thick yogurt.
3. Sliced avocado is spread evenly over the bread.
4. Sprinkle black pepper on the avocado. Black pepper and avocado taste very strong, rich sweet avocado met with black pepper, immediately eliminate the bored.
Although there is no direct weight loss effect, but also a health care of the fruit, nourishing Yin deficiency, the intestines, plus yogurt and whole wheat bread, is a delicious nutrition of the diet breakfast.
Avocado salad
Ingredients: soy sauce, wooden fish, avocado
Practice:
1. Cut the avocado into small pieces and put it into a bowl.
2. Pour the appropriate amount of soy sauce and stir evenly.
3. Sprinkle the wooden flowers on the avocado. This is a Japanese dish, soy sauce with avocado stir, fresh fragrant tempting, sweet and not greasy, plus Japanese-style dishes necessary for the wooden flower, nutritious. The wooden fish flower can also use other common squid slice and so on replaces. A cup of avocado salad, some sushi, and a bowl of Japanese-style fish soup is a nutritious breakfast filled with exotic flavors.
Japanese-style cooking is generally low in calories, helping to lose weight.
Butter Fruit Fresh milk
Ingredients: Avocado, fresh milk, lemon
Practice:
1. Cut the avocado into small pieces.
2. Lemon slices, seeds, peeled, cut into small pieces, and avocado together in the juice extractor.
3. Pour the fresh milk into the juicer and start.
4. Put the juice into the cup and add a slice of lemon. "Send welfare: Come and see how you should lose weight?"
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