The cleansing of the bowels can help our intestines to move better and improve the health of the intestines. Today Xiaobian gives everyone a good way to recommend bowel cleansing for the weekend.
Drink more tea
In the weekend, due to the freedom of time, I always want to have something to eat when I'm idle. At this time, you may wish to have a cup of tea or stand up and relax with your extremities to eliminate your desire to eat. eat.
Massage cleansing bowel
In other words, you can use sitting or supine position, and you can breathe naturally. Put your hands over your umbilical belly. Focus on the navel as you move 50 turns clockwise. Then take a short walk. The left and right sides of the navel are opened with three horizontal fingers.) The effect can be better. The index finger and middle finger can be used to massage the points. Press when exhaling, relax when inhaling, and set about 10 times for two or three groups. Chrysanthemum 10 g can also be used. , 30 grams of cassia seed tea and with abdominal massage defecation.
Eat black fungus
Black fungus is a very good bowel food, and the dried black fungus swells after water, will bring more water to the intestine. However, for those who have difficulties in defecation, they only need to eat a black fungus and want to solve the problem. It is difficult unless you add an auxiliary exercise such as a belly massage.
Eat coarse grains
Eat more fruits and coarse grains can effectively promote gastrointestinal motility, prevent constipation, so that the body of waste discharged on time, so you can usually eat some soy milk, fruit, edible fungus, sesame, wolfberry and other food.
Dinner finished three hours before bedtime
Dinner must be eaten three hours before bedtime. Sleeping immediately after dinner causes people to fall asleep under sympathetic nervous conditions. As a result, intestinal functions such as digestion and absorption led by parasympathetic nerves are not performed sufficiently. Constipation. Therefore, dinner must be eaten three hours before bedtime.
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