The place where the female friend loves the long flesh is the abdomen. When sitting down, isn't it found a bunch of quail meat at the waist? This time we must hurry up and lose weight. Xiaobian introduces seven kinds of thin abdomen fruits. .
1. The apple belly loses weight. As early as several years ago, the method of thin abdomen, some people have decided to make a weight-loss for the apple, but also caused a wave of apple weight loss! In fact, Apple is indeed thin fruit, it is rich Pectin accelerates detoxification and reduces calorie absorption. In addition, apple is rich in potassium, which can prevent leg edema. Slowly chewing apples with a certain hardness will release the ingredients, not only satiety, but also his calorie content. Not too high.
2. Grapefruit belly weight loss. Grapefruit acid can help the increase of digestive juices, thereby promoting digestion, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-have when it loses weight, because it is rich in vitamin C, About 100 grapefruit in a grapefruit, not only can eliminate fatigue, but also can beautify the skin! The important thing is that it has less sugar, it is most suitable for diet to supplement vitamin C. As for many girls are afraid of heavy acid , suggest that you can drop a little honey on the grapefruit, sourness is immediately neutralized.
3. Tomato belly weight loss. Strictly speaking, tomatoes should be classified as vegetables! This is why they are often seen in foods. Tomatoes contain lycopene, dietary fiber and pectin can reduce caloric intake, promote gastrointestinal motility. And the unique sour taste can be Stimulate the secretion of gastric juice and even improve the taste of food. Is it good for cooking healthy ingredients?
4. Pineapple belly to lose weight. Have you ever heard people say that pineapple is 'beneficial' and that it must be eaten after a meal to avoid stomach injury? This is a credible statement! Because pineapple's proteolytic enzymes are quite powerful, they can help meat proteins. Digestion, but if you eat before meals, it is easy to cause stomach injury! Therefore, using pineapple to lose weight must pay attention to time issues.
5. Banana belly lose weight. If you don’t get girls, you’ll be advised to try them with bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have a good bowel, strengthen muscles, and diuretic function. For constant constipation, For skin-drying crush, this is a thin and beautiful fruit! In addition, sugar-based bananas can be digested immediately after eating and quickly rejuvenate. And bananas are full, just eat a You can wrap your abdomen and your calorie is quite low, but don't think it's good for him to lose weight.
6. Kiwi belly to lose weight. Vitamin C super kiwifruit (kiwifruit) has always been the favorite of the crush of love. As far as it is ranked in the crown of fruit fiber and rich in potassium, it can indeed be included in the slimming fruit list! Like kiwifruit, kiwifruit also has a lot of proteolytic enzymes, so it is best to match with meat dishes. Kiwis with a bit of sweet and sour taste, it helps to prevent constipation, help digestion, and beautify the skin's strange effects. In all seasons, Meimei can work hard to eat!
7. Lemon belly lose weight. The acidity of lemon is based on citric acid. Citric acid is a necessary ingredient in the process of promoting the metabolism of calories, and it also has the function of eliminating fatigue. The vitamin C content of lemon is also well known, and crushers usually bring it. Skin whitening, its ability to promote bowel movements is also often used as a supplemental diet by people in weight loss!
In addition, drink more lactic acid bacteria drinks and clear the intestines, increase the intake of lactic acid bacteria and cellulose can improve constipation problems, accelerate gastrointestinal activity, and successfully rid the body of waste!
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
