Yoga is the best choice for slimming and shaping. Today we have to share with you thin back yoga, which is specially designed for the back of stubborn fats. It helps you stretch the fat and shape the delicate back.
Yoga style, half moon:
Beginning with the T-shape, back-to-back yoga, the fingertips of the right hand touch the floor (if you can't touch the floor, you can put some items such as books, etc.), transfer the weight to the right hand and right leg.
Leaving the floor with your left foot, turning your left shoulder, keeping the hips and your left leg parallel to the ground, looking up for better balance, looking up and keeping the 5 breaths. At the end, turn your torso and hips forward. Pose for the mountain.
Yoga II, Triangle:
From the posture of the mountain, take 2 feet from the right foot, 90 degrees from the right foot and 90 degrees from the outside of the leg, and turn left foot forward. Take the leg as the center of the circle. Turn the hips forward. The right heel and the left foot are aligned in a straight line. Raise, palms down.
Straighten your legs (if you can't do it, your knees can flex 90 degrees), your torso and your arms stretch, and inhale. Hold your other hand on your cheekbone, foot or floor, and stick your left and right arms in a straight line Up. Look up and keep breathing for 5 times. Resume your position and start the other side.
Three yoga styles, tree poses:
Put your feet together, start with a mountain pose, spread your toes fully and stretch them, and use your front thigh muscles to drive the muscles around your knees. Straighten your spine and straighten your chest and shoulders. Put your hands together in a prayer position. The thumb is close to the chest and the elbow flexes close to the body.
Then lift your left foot up and apply it tightly to the inside of your right leg (you can use your hand to help if necessary), keep your balance, your right leg must be kept in an upright position, adhere to 5 breaths. If your If you have poor flexibility and softness, you can place your left foot on the calf or ankle joint. You are like a tree, rooted on earth, breathing deeply.
Four yoga styles, crescent shape:
Starting from the posture of the tree, the left foot takes a big step backwards. The heel lifts, the leg straightens, bends your right leg and knees, makes a straight line before and after, lifts the arm upwards, hands together, press down the shoulder and back, Keep 5 breaths.
If you think yoga is not really exercise, then try this action! Your thigh will tell you how it feels.
Yoga Five, Samurai:
Starting from the crescent moon, lay your left foot flat, turn your toes 30 degrees, legs still straight, your hips turned 90 degrees. Keep your right heel and your left instep in a line, keep your knees at 90 degrees, your hips, your body and shoulders to relax, center Stretch your arms, reach shoulder height, palms down. Stretch your fingertips as if to touch the wall. Focus on the middle finger of your right hand and keep 5 breaths.
Yoga six style, T shape:
From the warrior-like posture, put your hands on your hips, straighten your upper body forward, lift your left foot, look for balance, then push your left leg forward until your body is parallel to your left leg. To the toe.
Keep your hips straight and your face toward the floor. Stretch your arms on your sides, palms inward, and keep 5 breaths. If this action is too difficult for you, you can put your legs up at the first time. On the chair.
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