Sedentary office, waist and abdomen unknowingly become more and more round fat, how to thin waist? Quickly take a look at the following four methods of thin waist it.
Abdominal breathing thin waist
Many OLs have normal weight, but the abdomen can touch a lot of fat. For abdominal fat filling type OL, the most reliable thin abdomen method is 'abdominal breathing'.
When you inhale, your belly bulges. When you exhale, your belly tightens. Don't underestimate this method of breathing. It can help stimulate gastrointestinal motility, promote the excretion of waste in the body, and smooth airflow. Always remember to use belly when walking and standing. Breathing, as long as a few weeks, not only will the lower abdomen flatten, even the walking posture will become charming.
Housekeeping thin waist method
Suitable for OL type: love to eat less
For those OLs who only like to eat and want to move, if you want to have a good body, you must be 'hard-working'. The so-called hard-working is to eat less packaged food and do more heavy housework. Because there is so little exercise, you can only Can not do homework effort. OL belongs to this type, only need to remember a principle - avoid light and heavy. For example, do not use a vacuum cleaner to clean the room, but use a broom and rag cleaning; can also do in the office 'Housework', such as personally going to the trash, picking up your desktop after lunch. In fact, exercise does not mean going to the gym, 'swimming' sports is best for this type of OL.
Chair thin waist exercises
Suitable OL type: Sedentary type
Specific rules: OL rarely moves to the muscles of the abdomen in daily life. Plus, sitting in the office for a long time, the abdominal fat is not invited. In the face of this situation, it is necessary to do a chair-slimming exercise every day before going to bed. First, lay flat on the floor with your feet resting on a chair and your thighs at right angles to the ground. Place your right hand behind your head and your left hand straighten to the side. Then gradually raise your upper body to a 30-degree angle with the floor while you're in the upper body. When leaning forward, turn your right elbow to your left knee. This action is done 15 times in each group. You can do 3 groups every day. You can see the effect within two weeks.
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