Waist and abdomen do not have to wear clothes to look good, but it is easier to lose weight. Look at the good method recommended by Xiao Bian today.
Let's take a look at the three common types of abdominal obesity
Swim ring type
Swim-type abdominal obesity, looks like a full circle of meat on the stomach. Often sedentary, no exercise habits, people who do not love sports on non-working days, or on sugary foods, heavy alcohol Lovers.
Solution: This type of abdominal obesity can eat raw fresh foods such as fish, eggs, meat and vegetables. At the same time increase the beneficial fats such as avocado, nuts and oily fish, because they help The body burns fat, forming a flat stomach.
Pregnant women
Mummy-type abdominal obesity looks slightly tummy in the stomach, as if it is still in pregnancy, or it is loose in the postpartum period. Mummy has just finished production.
Solution: This type of abdominal obesity should increase the proportion of good fats, such as vegetable oil, nuts and olives. They can increase fat burning, promote the absorption of vitamins and minerals, and can also resist fatigue.
Low pressure abdominal type
Stress-type fat accumulation on both sides of the waist is not obvious, but concentrated in the abdomen in front of the navel. Usually the touch is hard, not shaking, not loose. Working pressure, high self-demanding. Irregular diet, commonly used Coffee stimulates the adrenal gland system, as well as people who often eat junk food for convenience.
Solution: Want to solve the pressure abdominal obesity, first of all regular and regular schedule, adequate sleep and regular diet. Reduce the intake of coffee and other high-calorie foods.
Understand the type of abdominal obesity, can be targeted for weight loss.
Abdominal massage
Massage can lose weight Basically, abdominal massage to lose weight is effective, can promote defecation, but not indiscriminate massage, but according to nutritionist said, to massage along the direction of intestinal peristalsis in a clockwise direction, each time ten Circle, and strengthen the lower left corner of the navel, the upper right corner and the lower left corner of the three corners, because these places are the location of the large intestine bent. Ten times a day before going to bed to do abdominal massage, can help defecation, to achieve belly effect.
Stimulation waist
Standing, legs apart and shoulder width, lift your left foot up and use your right elbow to touch your left knee so you can wriggle your waist. Repeating this action alternately can exercise the flanks muscles and eliminate the waist. Between the meat.
Drink water in the morning
An important cause of constipation is a lack of water in the body. When the body is deficient in water, the food residue will remain in the intestine. The water in the intestine will be continuously absorbed, affecting the speed of intestinal peristalsis. Therefore, it is necessary to add water in time. 2. Drink two glasses of water on an empty stomach to help defecate and clean the remaining food in your stomach.
Clever food
Calculate calories, observe weight, try not to eat junk food is the golden rule of the flat belly, can be appropriate to eat more 'thin abdomen' foods, such as tomatoes - with the title of thin abdomen fruit and vegetables, rich in dietary fiber, can absorb intestinal Excess fat removes oils and toxins from the body. Eating a tomato before eating can also prevent fat from being absorbed by the intestine, leaving you no longer having trouble with your belly.
