When you lose weight, the calorie intake must be low, but if the vegetables and fruits are added to the salad, it is not an increase in calories? This is not good for weight loss? Certainly there is a small owner with this kind of question.
Can you lose weight by eating greens and vegetables?
Of course, you can lose weight because fruits and vegetables are high-fiber, low-calorie foods that not only increase satiety, but also do not lead to excessive calorie intake. The right amount of edible vegetable salad can be combined with exercise to achieve weight loss. Purpose.
How to eat to reduce calorie intake?
With fresh vegetables
The vitamin c and active substances in fresh vegetables are very delicate and easy to be destroyed during cooking. Raw foods can absorb various nutrients. However, raw vegetables must use fresh vegetables. If you have already stored vegetables in the refrigerator for a day or two, It is not suitable for regenerating foods. Also, if possible, use green and harmless vegetables and fruits, and soak in salt water for 10 minutes before eating to remove some harmful substances.
Choose lemon salad dressing
When raw vegetables are eaten, salad dressing tastes a lot better. However, what kind of salad dressing is used when eating salad is necessary for weight loss people. The calorie content per 100ml lemon salad is 14 kcal, protein 0.5g, fat 0 g, Carbohydrate 3g. Generally, the salad dressing of oil and vinegar is lower in calories than the salad dressing of cream. The dieter may wish to use this kind of salad dressing for salad.
Recommended vegetable and fruit slimming salad
Four color fruit salad
Material: Cherry, grape, lychee, and 5 cherry tomatoes, lemon juice, salad dressing amount.
Method: Wash the cherry, grapes, and cherry tomatoes, peel and lychee, mix well with salad dressing, and add lemon juice.
Banana Grape Salad
Material: Banana, Grape, Carambola, Kiwi, Strawberry
Method: Peel the bananas and cut the thick slices. The grapes are rinsed with water. The carambola is washed and chopped. The strawberries are washed and cut in half. The kiwifruit is peeled and diced. Put all the fruit in a large bowl, then add the yogurt. Mix well when you eat.
potato salad
Ingredients: 150g potatoes, 50g cucumber, 1 cooked egg, 2 cherry tomatoes, 3g of egg yolk salad dressing, salt, sesame and seaweed.
Practices: Wash potatoes, cook, remove and peel, cook shelled eggs, cut small pieces, wash cucumbers and cut long pieces, wash cherry tomatoes, cut in half. Potatoes are crushed in pots. Muddy, first add the appropriate amount of water and mix well, add salt and salad dressing and mix well, put the plate, put the egg, cucumber, and cherry fruit into the plate with mashed potatoes, then sprinkle with sesame and seaweed.
Carrot vegetable salad
Materials: 3 asparagus, 25 g carrot, 4 corn shoots, 20 g chicory leaves, 1⁄2 egg, 1 tablespoon dried cranberries, 25 g carrots, 100 g plain low-fat yogurt, cooked Cashew nuts 2 capsules.
Practices: Peel the carrots and cut into small pieces and put them in an electric pot together. Add a small glass of clear water to steam. Take out and let cool. Cut the eggs into shells for later use. Take half of the steamed carrots and yogurt and place the cashew nuts. Stir in the blender for 40 seconds into salad dressing, refrigerate in the refrigerator, wash asparagus, and wash the baby corn, cut 2 centimeters of asparagus root, put in boiling water and cook for 20 seconds, remove with cold water, cool with ice water, drain and drain. 3. Wash the chicory leaf and drain the water, spread it into a pan, add asparagus, cooked carrot, baby corn, boiled egg, topped with salad dressing, sprinkle with dried cranberry fruit Serve.
