Ashamed long legs, a lot of MM dreams, and want to own may not be so easy, Xiao Bian will take everyone to learn how to thin the two parts, let you have a graceful figure in minutes.
Kick back
Kneeling posture, arm perpendicular to the ground, arms, hands parallel to each other, the waist does not collapse significantly, so that the body from the back of the head to the entire back to the hips in a straight line. Tighten the abdomen, and then kicked one leg back, retracted, knees do not exceed There are too many knees to kneel.
Stretch leg kicks
Lying flat on the ground, your feet are tiptoe, raised up and raised vertically, and bent to 90 degrees, hands and fingers folded across the back of the head. Hands lift the head slowly upwards, keeping the distance between the chin and the clavicle. Keep your posture, slowly straighten your right foot and kick forward. The right foot recovers while the left foot slowly stretches forward and kicks.
Standing leg up
Stand upright, keep your body straight and keep your hands on your hips. Raise your left leg up and hold it for 15 seconds when you reach the limit. Slowly lower it down and use your right leg to lift it. Practice alternately until your thighs feel tired. .
Ma Buqi
How to do it: Stand with your feet about the same width of your shoulders, bend your knees forward with your feet and squat down deeply, 25 times
Swing bridge
How to do it: Lay flat palms towards the ground, lift your buttocks, raise your buttocks off the ground, swing like a V-shape, complete 25 times.
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