Purple rice is a kind of coarse grains rich in nutritive value, eat purple rice can help digestion, following Xiaobian together to see if purple rice can lose weight? What is the effect and role of purple rice?
Can purple rice lose weight?
Purple rice can lose weight, eat purple rice can increase satiety, promote intestinal peristalsis, play a role in lipid-lowering diet.
1. Purple rice contains high levels of protein, amino acids, starch, and cellulose. After eating, it can increase satiety and reduce intake of other foods, thereby reducing calorie intake and fat intake.
2, dietary fiber in purple rice can not only increase satiety, but also help digestion, promote intestinal peristalsis, accelerate the excretion of feces, play a role in laxative, reduce cholesterol absorption, which can play a certain degree of decline Fat weight loss effect.
The effect and function of purple rice
Blood and Qi
Purple rice is sweet, warm, and has the effect of blood-enhancing blood, and purple rice contains 16.72mg of iron per kilogram, which is 248.3% higher than normal polished rice. It can supplement the absorption of iron and can increase blood and nourish blood. The prevention and treatment of iron deficiency anaemia, so that the skin recovers good blood color has a certain effect, suitable for post-partum weakness, after illness, physically weak, anemia people eat.
Spleen and stomach
Purple rice has a warm stomach, nourishing liver and kidney, reducing the effectiveness of it, for stomach cold pain, kidney deficiency, Diabetes, nocturia frequency has a certain effect.
Anti-cancer anti-cancer
Purple rice is rich in selenium, and selenium can prevent the oxidation of unsaturated fatty acids, inhibit the production of peroxides and free radicals that can damage the body, and protect cells from damage. Selenium plays an important role in preventing lung cancer, gastrointestinal cancer, breast cancer, esophageal cancer, and ovarian cancer. Therefore, regular consumption of purple rice can supplement selenium, thus playing an anti-cancer and anti-cancer effect.
Laxative
Purple rice with high cellulose content can promote intestinal peristalsis and accelerate excretion of feces. It plays a role in laxative and reduces cholesterol absorption. It is helpful for prevention of arteriosclerosis.
Nutritional supplements
Purple rice contains starch, protein, fat, cellulose, multivitamins, iron, calcium, zinc, selenium and other minerals and trace elements. It is also rich in amino acids, and if it is eaten regularly, it can supplement the lack of nutrients in the body. , Provide energy to the body and restore strength.
Maintaining body calcium balance
The content of calcium in purple rice is also abundant. Regular consumption of purple rice can ensure the balance of calcium in the body, prevent and treat menopausal osteoporosis, prevent muscle spasm, maintain strong bones and healthy teeth, etc. effect.
Slimming
Purple rice is a low-calorie food, and it is rich in dietary fiber. After eating, it not only helps digestion, but also increases satiety. It can reduce the intake of other foods and help control weight.
Purple rice slimming practice
Lotus Purple Porridge
Material: Purple rice 100g, lotus seeds 25g, longan 20g, jujube amount, sugar amount.
practice:
1, Wash the lotus seeds, go to the heart, and wash the purple rice with hot water for about 1 hour.
2, washed red dates, bubble hair, stand-by.
3, Wash the casserole, pour the purple hair into a bubble, add 4 bowls of water, boil over medium heat, turn to a small fire, put in lotus seeds, red dates, and continue cooking in the longan for 40-50 minutes until the porridge becomes viscous. Add sugar to taste.
Purple rice sweet rice balls
Material: Purple rice 60g, oatmeal 3g, canned corn kernel 10g, red beans, pumpkin seeds, gardenia, dried radish and the appropriate amount.
practice:
1, Purple glutinous rice, red bean clean, soft, wait for purple rice, red beans soaked soft, the purple rice and oatmeal into a small bowl to the rice cooker steamed.
2. The cooked purple rice is laid on a heat-resistant plastic bag, and the material is spread on the purple rice. The plastic bag is used to wrap all ingredients into a rice ball.
Purple rice
Material: Purple rice 1000g, raisins 50g, rock sugar 50g.
practice:
1. Wash the purple rice with clean water and place it in a container. Dry the grapes and put them into the purple rice.
2, according to personal preferences in the purple rice to add rock sugar, the cage steam rotten can.
3, adjust the purple rice shape, according to personal preferences, use the mold, make different shapes.
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