Although taste buds are also 'bittersweet', the fat accumulated in the previous season can still be frustrating. At this time, eating thin and light foods will make you feel physically and mentally happy. This summer, let us start with light weight. !
Lose weight for health
Weight loss people generally think that they are obese (or too fat). For obesity, different people have different understandings, like women in the summer want more to be able to show their good body, especially when it comes to being skinny for beauty. But actually medically The concept of obesity is related to health.
Middle-aged people, such as overweight, often cause chronic diseases such as diabetes and high blood pressure. Women's ovarian development promotes women's weight and fat to increase. Regular menstruation requires body fat to reach 21% to 25% of body weight, which is lower than or Higher than this range has an effect on regularity. So we refer to weight loss as a theoretical height, not just to lose weight for good looks, but also to lose weight for good health.
How do you know if you are obese or overweight? You may wish to use this formula - body mass index BMI = weight (kg) height (m) 2 test. If the BMI value is greater than or equal to 24, that is, overweight; BMI value is greater than or equal to 28 Is fat.
Light fasting is a return to nature
Light fasting food has been widely spread among Buddhist monks and yogis. These people are lean, energetic, healthy and prosperous. But for the general public, light fasting has been neglected until 2012, Michael Mosley. A physician's weight loss study prompted him to seek answers in fasting. He visited leading scientists, studied ancient religions that had fasted, boldly combined religious fasting experience with contemporary science, and promoted it. It is understood that light fasting It is to let people return to the natural state of the diet: 5 days a week normal diet, just two days of control, you can maintain a good weight.
Light fasting does not mean hunger strike
It is understood that alkaline foods are also used to balance the body pH. Alkaline foods such as lemon, lime, figs, almonds, pineapple, plum, seaweed, kiwi fruit, passion fruit, pear, avocado, grapes, peach, pumpkin , Raspberry, sweet corn, turnip, artichoke, brussels sprouts, cherries, leeks, onions, okra, peas, brown rice, chestnuts. In addition, she will also cook with high alkaline foods, eat lentils, black beans, blueberries, vines. More acidic fruits such as berries, prunes, pumpkin seeds, and sunflower seeds. Very acidic foods in her diet are generally yogurt, fish, poultry, cereals and bread.
Light-cut food recipes:
The first thing to get up early is to drink lemonade, then a glass of protein shake.
Breakfast: fried eggs, small pieces of fruit, kimchi, nuts.
Lunch: Cook chicken and salad.
Dinner: coarse grains, chicken breast and pickles, turmeric, spinach, etc.
Snacks: Blueberries, Clams, Nuts, Apples.
Lightweight and reasonable
'Lightly eating and drinking while reducing weight can also improve the bad influence of overeating by people today. 'Mr. Yang Feng said, this is a brand new concept of health.
1. Let the digestive organs rest, if the stomach and stomach are always digesting and absorbing food, the body's detoxification metabolic function will not be distributed reasonably. After the stomach has reduced the amount of exercise, the body's metabolic function will be allocated to more. With more energy, it accelerates movement.
2. Excluding toxins and excess substances in the body In the earthquake, those who survived were actually survived by the internal energy storage system. The energy of these energy storage systems is actually surplus in our bodies. In detoxification, the most The main thing is clearing the bowel and clearing the blood. The bowel is to clean up the body of the stool. The blood is to remove the garbage from the cells and the blood.
3. After the immune system has been blocked, detoxified, and reconstructed, the body's immune system will be fully enhanced. For example, if cancer patients use fasting therapies, both leukocytes and cancer cells in the body will be starved. The cells will have no vitality, while the white blood cells will be more fighting, survive by engulfing cancer cells.
4. To ensure that people with ideal body weight are obese, because the cell mutation causes all organ dysfunction. The ultimate goal of light fasting is to obtain good quality protein from the preferred food, so as to maintain the ideal weight. High quality protein is relatively more conducive to digestion , Avoid obesity, and increase immune function.
After light breaks, the body will naturally adjust the calorie intake during the light and fast days until it becomes natural. It is normal for the sensitive crowd to feel uncomfortable. Don't worry.
