A lot of people have seen the wheel. I feel that there is no difficulty in one wheel, and the effect is not great. Then you really don't understand the wheel.
Can abdominal weight loss?
Abdominal exercise can reduce weight.
Abdominal muscles help to exercise all parts of the body's muscles, especially the abdomen, waist and hips, and arms. When exercising these muscles, they not only help tighten muscles, but also help burn calories and burn excess. Fat, weight loss body sculpting effect.
How to use abdominal weight to lose weight
The standard posture of the abdominal wheel, holding the abdomen wheel, and bending the knees. In fact, the specific usage is not difficult, first knees and knees, holding the abdomen wheel and bending, and then push the abdomen wheel, the body slowly Lean forward, keep your knees knee-deep, your chest as far as possible to touch the ground, and in order to avoid knee damage, you can put a yoga blanket on your knees. Chest as close as possible
When you push the abdomen wheel, don't pick up your hips and don't let the back sunken. You need to make your chest touch the ground as much as possible.
The back is slightly curved
Then let the back slightly curved, or at least keep the back straight. At this point, if you are not sure whether your actions are right, it is best to consult a professional, because the method is wrong. It may hurt your lower back.
Do not reach the top of the body do not inhale
Don't exhale when your body hasn't reached the top yet, exhale and rest a little while the body is close to the ground, then inhale and bend your back, and finally return to the initial state, so do repeated groups.
In addition to the abdominal wheel which weight loss method?
Jump rope to jump off belly
The coordinated action of the up and down jump action can make the abdominal muscles fully stretched, adhere to 5 minutes every day, abdominal fat goes without a trace.
eat apple Thin abdomen
A few years ago, some people had tailor-made a slimming program for Apple, and it has caused a wave of apple weight loss! In fact, Apple is indeed a thin fruit, it is rich in pectin, can Helps speed up detoxification and reduce heat absorption. In addition, apples are rich in potassium and can prevent leg edema. Slowly chewing apples with a bit of hardness, releasing the ingredients, not only satiety, but also its calorie content high.
