The elephant legs of junior high school students are generally caused by obesity or unhealthy living habits. How should junior high school students lose weight to elephant legs? What are junior high school students' thin leg yoga? Let's take a look!
How to thin elephant legs in junior high school
Junior students want to stovepipe best not to be lazy, do more leg exercises, and do not sit after meals, to maintain good habits and eating habits.
1, cycling to school
To reduce elephant legs, the best way to exercise stovepipe is to ride a bicycle. Girls in high school can ride a bike every day to school. This gives them the opportunity to exercise their legs and lose extra fat on their thighs. Cycling is a kind of relaxation. Aerobic exercise, it can play the role of stovepipe, but pay attention to not having to ride too long every day, otherwise it will make the leg muscles become more developed. After riding the car, it is best to massage the legs, so that the stovepipe Better results.
2, Do not sedentary after meals
After losing weight, it is very difficult to sit immediately after eating, especially when you have a stovepipe. If you sit after the meal, your legs will not get exercise, and fat will easily accumulate. This will not only make you lose skin, but it will make you lose weight. There is more fat in the legs. Therefore, it is recommended that you don’t sit or sedentary immediately after the meal. It’s better to walk for a while.
3. Try not to stay up late
If you do not sleep enough, it will slow down the body's metabolism, the body's toxins and excess waste is more difficult to excrete, so the leg is more prone to edema and obesity.
4. Pay attention to your diet
Some foods are more likely to cause edema in the legs, but some foods are more likely to cause swelling in the legs. For example, bananas, soybeans, spinach, seaweed and other potassium-containing foods can excrete excess water from the body; those Sugary foods with more salt content are more likely to cause fat accumulation and edema. These foods must avoid excessive intake.
5, do some sports at night
Middle school students are learning during the day. There is almost no time for exercise. Girls who want to thin elephant legs can do a little exercise to reduce fat at night, such as simulating the way to step on a bicycle in bed. Very effective for stovepipe, do two or three groups every night, do twenty in each group, persevere, you can get rid of elephant legs!
Junior High School Skinny Elephant Leg Yoga
1 butterfly style
Sit on the floor, center your body forward, bend your knees, bring your feet together, ensure that your ankles are at least one foot away from your hips, place your hands on your ankles, lean forward, relax your spine and allow it to arch up, put your head on Put it on your feet, if you can, keep this position for 3-5 minutes, inhale, straighten your body, straighten your legs, put your hands on your legs, and relax for a few minutes.
2 saddle type
Squat on the floor, lean back, slowly lie down, keep the back with a small curvature, if you feel tight leg muscles, you can relax the shoulders, head pad a cotton pad. In addition, put down the elbow, The knee can stretch outwards. If the pressure on the ankle is too high, you can place a cushion under the ankle. Put your hands on your abdomen and inhale.
3 Lions
Squat on the floor, straighten your legs, place your elbows on the floor and shoulder width, hold your hands on your elbows, relax at this time do not lift your shoulders, keep your abdomen and legs close to the floor and relax your back, if the back still feels tight You can bend the leg slightly to reduce leg pressure.
4 seal style
On the basis of the lion style, start from the abdomen and start arching your waist. Stretch your arms straight up and hold your upper body. Double place it 4cm in front of your shoulders. Spread your palms and place your weight on your hands so that you don’t hurt your wrists. Keep your hips and legs in this position for 3-5 minutes, exhale, slowly lower your body and keep your spine relaxed, exhale. Inhale, lift your body away from the floor, exhale.
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Thin Elephant Leg Yoga Exercise
First, stovepipe yoga under the dog variant
Kneeling posture, feet close together, knees slightly apart, leg surface close to the floor, hips up, chest on the floor, right elbow bent, chin placed on the back of the right hand, left arm straightened in front of the body, palms land.
Second, stovepipe yoga sitting posture single leg lift
Step1: sitting position, left leg straight forward, right leg bent and put on the top of the left leg, right hand on the right leg knee, left hand on the right foot, back straight, shoulders open back, head slightly lower.
Step2: Stretch your arms slowly, hold your right leg down with both hands and try to keep your head down. Eyes are in front of you.
Third, stovepipe Yoga Warrior
Step1: lying prone, belly on the ground, legs straight, heels off the ground, toes hard forelegs, elbows bent 90 degrees, the upper arm close to the body, lift the body off the ground, keep the body in a line, the body slightly forward.
Step2: The body's center of gravity slowly leans forward, lifts both feet off the ground, supports your body with arms, and raises your legs as much as possible.
Step3: Lower your feet on the ground, raise your back, straighten your arms, lean forward, lift your right foot off the floor, bend your right knee, and maintain for 15 seconds.
Step4: Lower your right foot and place it on the floor between your hands. Keep your left leg stretched to the rear, shoulders slightly raised, and tighten the arm.
Step5: Stand upright, raise your arms and straighten to the sides of your body. The palm of your hand is turned toward the front of the body. The shoulders are opened back, the arms are extended, and the legs are stretched under the buttocks.
Fourth, stovepipe yoga half-toed
Step1: Bent knees, knees close together, hands support the floor, breathe naturally.
Step2: The heels of the feet are opposite, the toes are raised, and both knees are open as far as possible. Inhale the body straight, hands and index fingers interlocked with the thumb. Naturally breathe 3 – 5 seconds.
Step3: Inhale, lift your left hand, put it on your chest, exhale, relax, inhale again, lift your right hand up and place your head, feel a strong feeling of force on the toes. This set of exercises can exercise the flexibility of our toes and ankles. Sex.
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